Which fish has the least PROTEIN?

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Proteins help maintain and develop our bodies and therefore are essential for a balanced diet. Just like shellfish, there are many types of fish: oily and white fish are foods that contain proteins along with other nutrients.

However, the quantity of this essential nutrient varies according to the type of fish and shellfish. Thanks to this protein table for fish and shellfish, you can find out which have the lowest percentage of protein per 100 grams. You also have the possibility of comparing the quantity of proteins in other food groups by using the food protein calculator.

In general, fish with fewer proteins usually have the least calories which you can see in this list of fish and shellfish with the least calories.

  • Canned tuna each 100gr. per serving ( g.)
  • European anchovy each 100gr. per serving ( g.)
  • Shrimps each 100gr. per serving ( g.)
  • Swordfish each 100gr. per serving ( g.)
  • Prawns each 100gr. per serving ( g.)
  • Crayfish 1.5 g each 100gr. 1.71 g per serving (242 g.)
  • Oysters 5.71 g each 100gr. 4.80 g per serving (84 g.)
  • Mussels 11.9 g each 100gr. 17.85 g per serving (150 g.)
  • Scallops 12.06 g each 100gr. 3.62 g per serving (30 g.)
  • Monkfish 14.48 g each 100gr. 12.31 g per serving (85 g.)
  • Clam 14.67 g each 100gr. 12.47 g per serving (85 g.)
  • Octopus 14.91 g each 100gr. 12.67 g per serving (85 g.)
  • Squid 15.58 g each 100gr. 4.42 g per serving (28.35 g.)
  • Cuttlefish 16.24 g each 100gr. 13.80 g per serving (85 g.)
  • Lobster 16.52 g each 100gr. 24.78 g per serving (150 g.)
  • Cod fish 17.81 g each 100gr. 15.14 g per serving (85 g.)
  • Smoked salmon 18.28 g each 100gr. 5.18 g per serving (28.35 g.)
  • Sea bass 18.43 g each 100gr. 23.77 g per serving (129 g.)
  • Halibut 18.56 g each 100gr. 15.78 g per serving (85 g.)
  • Mackerel 18.6 g each 100gr. 20.83 g per serving (112 g.)
  • Salmon 20.42 g each 100gr. 17.36 g per serving (85 g.)
  • Tuna 23.33 g each 100gr. 19.83 g per serving (85 g.)
  • Tinned sardines 24.62 g each 100gr. 36.68 g per serving (149 g.)
  • Anchovies 28.89 g each 100gr. 8.19 g per serving (28.35 g.)

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