Vitamins and minerals are essential for our bodies. However, it isn’t always beneficial to take more nutrients than we need. Our bodies require a quantity of nutrients depending on our characteristics and lifestyles. With this online tool, you can easily find out what is the Recommended Daily Amount (RDA) for you according to your sex and age.
What is the recommended daily amount?
Do you know what is the recommended daily amount of magnesium in your diet? And the recommended daily amount of vitamin C in fruits? Can you tell me the recommended daily amount of calcium from dairy products? Don’t worry, we have to be experts in this field to know. However, you can always use the calculator below to calculate the recommended daily dose of vitamins and minerals.
Use this information alongside the cooking time calculator to ensure that you are consuming the recommended dose of minerals and nutrients necessary for a balanced diet.