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logo

  • Food
    • Fruit
    • Vegetable
    • Dairies
    • Cereals
    • Legumes
    • Fish
    • Meat
    • Beverage
  • Nutrients
    • Minerals
    • Vitamins
  • Seasonal foods
    • Seasonal fruit
    • Seasonal vegetables
  • Losing weight
  • Diets
  • Rankings
    • Food
    • Fruits
    • Vegetables
    • Dairies
    • Cereals
    • Legumes
  • Calculators
    • Food protein calculator
    • Food calories counter
    • Body mass index
    • Cooking time calculator
    • Glycemic index calculator
    • Nutritional Values
    • Recommended Daily Amount

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Nutrients

Nutrients are essential to our diets. Discover how nutrients can help different parts of your body. Learn how you can add more nutrients in your diet.

  • Vegan diet

    Vitamins Lacking In A Vegan Diet

    For a healthy vegan diet, check out the vitamins and nutrients that might be lacking and what foods to consume!
    Nabihah
    December 20, 2017
    0
  • Foods

    How to get sufficient iron in a vegan diet

    Iron is an important food nutrient, but it can be difficult to get sufficient iron in a vegan diet. Discover ...
    Laura
    November 16, 2017
    0
  • Foods

    Which foods are rich in iodine?

    Iodine is an important nutrient and is essential for our bodies. Do you know which foods contain the most iodine ...
    Laura
    January 9, 2017
    0
  • Vitamins

    Vitamins Good For Bones And Joints

    Painful joints? Weak bones? Adjust your diet today to avoid these symptoms by making sure your body gets the right ...
    Nabihah
    December 22, 2016
    0
  • Foods

    The Best Vitamins For A Healthy Liver

    Keep your liver healthy and productive by incorporating some great super foods into your diet! Fruits, vegetables and even spices ...
    Nabihah
    November 21, 2016
    0
  • Foods

    Is iron important during pregnancy?

    Being pregnant is one of the most important times in a woman's life and you want to do everything right. ...
    Laura
    November 19, 2016
    0
  • Beauty

    The Best Vitamins To Improve Eyesight

    Prevent eye ageing and risk of dry eyes by increasing the vitamins and nutrients in your diet. Discover which are ...
    Nabihah
    November 17, 2016
    0
  • Foods

    The Most Beneficial Vitamins To Take During Pregnancy

    Being pregnant means watching out for your body and the body of your baby. Make sure you stay healthy by ...
    Nabihah
    November 14, 2016
    0
  • Beauty

    The Best Vitamins For Healthy Skin

    Want younger, glowing skin? Check out the easiest ways to include these vitamins for better skin into your diet. Fruit ...
    Nabihah
    November 9, 2016
    0
  • Beauty

    The Best Vitamins For Healthy Hair

    Filling your diet with all these vitamins will help keep your hair strong and healthy. Discover the best vitamins good ...
    Nabihah
    November 7, 2016
    0

FAQ

  • Which foods contain the least VITAMIN C?
  • Which foods contain the most FAT?
  • Which foods contain the most SUGAR?
  • Which foods contain the most VITAMIN A?
  • Which foods contain the most VITAMIN B2 (Riboflavin)
  • Which foods contain the most VITAMIN D?
  • Which foods contain the most VITAMIN K?
  • Which foods have the least CALCIUM?
  • Which foods have the least CALORIES?
  • Which foods have the least CARBOHYDRATES?
  • Which foods have the least FAT?

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  • The Best Vitamins To Improve Eyesight
  • Is iron important during pregnancy?
  • Which foods are rich in iodine?
  • How to get sufficient iron in a vegan diet
  • The Best Vitamins For Healthy Skin
  • Which fruits can help you lose weight?
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