Which foods have the least CARBOHYDRATES?

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Carbohydrates are an important component in a healthy, balanced diet. But too many carbohydrates can cause weight gain and indigestion problems. Take a look at this ranking and make a note of the foods with the least amount of carbohydrates and try and add them into your diet in order to avoid the risk of weight gain and indigestion problems.

When we discuss carbohydrates, we can’t forget to mention calories. An excess of calories in our diet can completely affect it. You can use a food calorie calculator to monitor your consumption of carbohydrates.

Foods low in carbohydrates

In this list of carbohydrates, you can see that meats, fishes and vegetables are perfect for a low carbohydrate diet. 

It is also recommended to know which dried fruits have the most carbohydrates because the amount of carbohydrates that you need is proportionate to the extra energy you need for physical exercise.

  • Semi-skimmed milk each 100gr. per serving ( g.)
  • Açaí each 100gr. per serving ( g.)
  • Lime each 100gr. per serving ( g.)
  • Canned tuna each 100gr. per serving ( g.)
  • European anchovy each 100gr. per serving ( g.)
  • Shrimps each 100gr. per serving ( g.)
  • Swordfish each 100gr. per serving ( g.)
  • Prawns each 100gr. per serving ( g.)
  • Radish each 100gr. per serving ( g.)
  • Pork 0 g each 100gr. 0.00 g per serving (85 g.)
  • Lamb 0 g each 100gr. 0.00 g per serving (85 g.)
  • Pork loin 0 g each 100gr. 0.00 g per serving (85 g.)
  • Turkey 0 g each 100gr. 0.00 g per serving (85 g.)
  • Chicken 0 g each 100gr. 0.00 g per serving (140 g.)
  • Beef 0 g each 100gr. 0.00 g per serving (85 g.)
  • Anchovies 0 g each 100gr. 0.00 g per serving (28.35 g.)
  • Tuna 0 g each 100gr. 0.00 g per serving (85 g.)
  • Mackerel 0 g each 100gr. 0.00 g per serving (112 g.)
  • Sea bass 0 g each 100gr. 0.00 g per serving (129 g.)
  • Salmon 0 g each 100gr. 0.00 g per serving (85 g.)
  • Smoked salmon 0 g each 100gr. 0.00 g per serving (28.35 g.)
  • Monkfish 0 g each 100gr. 0.00 g per serving (85 g.)
  • Cod fish 0 g each 100gr. 0.00 g per serving (85 g.)
  • Halibut 0 g each 100gr. 0.00 g per serving (85 g.)
  • Lobster 0 g each 100gr. 0.00 g per serving (150 g.)

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