Carbohydrates are an important component in a healthy, balanced diet. But too many carbohydrates can cause weight gain and indigestion problems. Take a look at this ranking and make a note of the foods with the least amount of carbohydrates and try and add them into your diet in order to avoid the risk of weight gain and indigestion problems.
When we discuss carbohydrates, we can’t forget to mention calories. An excess of calories in our diet can completely affect it. You can use a food calorie calculator to monitor your consumption of carbohydrates.
Foods low in carbohydrates
In this list of carbohydrates, you can see that meats, fishes and vegetables are perfect for a low carbohydrate diet.
It is also recommended to know which dried fruits have the most carbohydrates because the amount of carbohydrates that you need is proportionate to the extra energy you need for physical exercise.