Mackerel: nutrition facts

Mackerel is a type of food categorized among fishes. One portion of Mackerel (considering as a portion 1 fillet, meaning more or less 112 grams of Mackerel) contains around 230 calories.

When compared to other fishes, Mackerel has more caloriess than the average of fishes, as they contain 205 calories per 100 grams, while other foods like the Mackerel have much less calories.

Recipes with Mackerel

You can use Mackerel as an ingredient for the next recipes:

Mackerel as natural remedy

Mackerel can be used as a natural remedy to treat the next diseases:

Mackerel nutritional facts

1 serving (112 gr.) 100 gr.
Calories230 kcal205 kcal
Lipids15.56 g13.89 g
Saturated Fat3.648 g3.257 g
Polyunsaturated Fat3.752 g3.35 g
Monounsaturated Fat6.111 g5.456 g
Protein20.83 g18.6 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol78 mg70 mg
Calcium13 mg12 mg
Iron1.83 mg1.63 mg
Sodio101 mg90 mg
Potassium352 mg314 mg
Magnesium85 mg76 mg
Phosphorus243 mg217 mg
Zinc0.71 mg0.63 mg
Vitamin A187 IU167 IU
Vitamin C0.4 mg0.4 mg
Vitamin D18.0 µg16.1 µg
Vitamin B1 (Thiamine)0.197 mg0.176 mg
Vitamin B2 (Riboflavin)0.349 mg0.312 mg
Vitamin B3 (Niacin)10.170 mg9.08 mg
Vitamin B5 (Pantothenic Acid )0.959 mg0.856 mg
Vitamin B60.447 mg0.399 mg
Vitamin B12 (Cobalamin)9.76 µg8.71 µg
Vitamin E1.70 mg1.52 mg
Vitamin K5.6 µg5 µg
Choline72.8 mg65 mg
Arginine1.247 g1.113 g
Tyrosine0.703 g0.628 g
Folic Acid1 µg1 µg
Beta Carotene0 µg0 µg
Water71.18 g63.55 g
Caffeine0 mg0 mg

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