Mackerel: nutrition facts
Mackerel is a type of food categorized among fishes. One portion of Mackerel (considering as a portion 1 fillet, meaning more or less 112 grams of Mackerel) contains around 230 calories.
When compared to other fishes,
Mackerel has
more caloriess than the average of fishes, as they contain 205 calories per 100 grams, while other foods like the
Mackerel have
much less calories.
Recipes with Mackerel
You can use Mackerel as an ingredient for the next recipes:
Mackerel as natural remedy
Mackerel can be used as a natural remedy to treat the next diseases:
Mackerel nutritional facts
|
1 serving (112 gr.) |
100 gr. |
| Calories | 230 kcal | 205 kcal |
| Lipids | 15.56 g | 13.89 g |
| Saturated Fat | 3.648 g | 3.257 g |
| Polyunsaturated Fat | 3.752 g | 3.35 g |
| Monounsaturated Fat | 6.111 g | 5.456 g |
| Protein | 20.83 g | 18.6 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 78 mg | 70 mg |
| Minerals | | |
| Calcium | 13 mg | 12 mg |
| Iron | 1.83 mg | 1.63 mg |
| Sodio | 101 mg | 90 mg |
| Potassium | 352 mg | 314 mg |
| Magnesium | 85 mg | 76 mg |
| Phosphorus | 243 mg | 217 mg |
| Zinc | 0.71 mg | 0.63 mg |
| Vitamins | | |
| Vitamin A | 187 IU | 167 IU |
| Vitamin C | 0.4 mg | 0.4 mg |
| Vitamin D | 18.0 µg | 16.1 µg |
| Vitamin B1 (Thiamine) | 0.197 mg | 0.176 mg |
| Vitamin B2 (Riboflavin) | 0.349 mg | 0.312 mg |
| Vitamin B3 (Niacin) | 10.170 mg | 9.08 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.959 mg | 0.856 mg |
| Vitamin B6 | 0.447 mg | 0.399 mg |
| Vitamin B12 (Cobalamin) | 9.76 µg | 8.71 µg |
| Vitamin E | 1.70 mg | 1.52 mg |
| Vitamin K | 5.6 µg | 5 µg |
| Choline | 72.8 mg | 65 mg |
| Arginine | 1.247 g | 1.113 g |
| Tyrosine | 0.703 g | 0.628 g |
| Folic Acid | 1 µg | 1 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 71.18 g | 63.55 g |
| Caffeine | 0 mg | 0 mg |
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