European anchovy

0

European anchovy: nutrition facts

Engraulis encrasicolus

European anchovy is a type of food categorized among fishes. One portion of European anchovy (considering as a portion , meaning more or less grams of European anchovy) contains around calories.

When compared to other fishes, European anchovy has less caloriess than the average of fishes, as they contain calories per 100 grams, while other foods like the European anchovy have much more calories.

Recipes with European anchovy

You can use European anchovy as an ingredient for the next recipes:

European anchovy as natural remedy

European anchovy can be used as a natural remedy to treat the next diseases:

European anchovy nutritional facts

1 serving ( gr.) 100 gr.
Calories
Lipids
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Protein
Carbohydrate
Sugars
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc
Vitamins
Vitamin A
Vitamin C
Vitamin D
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid )
Vitamin B6
Vitamin B12 (Cobalamin)
Vitamin E
Vitamin K
Choline
Arginine
Tyrosine
Folic Acid
Beta Carotene
Water
Caffeine

No comments

Autumn fruits

Autumn fruits arrive at the same time as the first seasonal illnesses and cases of ‘chills.’ One of the best ways to strengthen our immune ...