European anchovy: nutrition facts
Engraulis encrasicolus
European anchovy is a type of food categorized among fishes. One portion of European anchovy (considering as a portion , meaning more or less grams of European anchovy) contains around calories.
When compared to other fishes,
European anchovy has
less caloriess than the average of fishes, as they contain calories per 100 grams, while other foods like the
European anchovy have
much more calories.
Recipes with European anchovy
You can use European anchovy as an ingredient for the next recipes:
European anchovy as natural remedy
European anchovy can be used as a natural remedy to treat the next diseases:
European anchovy nutritional facts
|
1 serving ( gr.) |
100 gr. |
Calories | | |
Lipids | | |
Saturated Fat | | |
Polyunsaturated Fat | | |
Monounsaturated Fat | | |
Protein | | |
Carbohydrate | | |
Sugars | | |
Fiber | | |
Cholesterol | | |
Minerals | | |
Calcium | | |
Iron | | |
Sodio | | |
Potassium | | |
Magnesium | | |
Phosphorus | | |
Zinc | | |
Vitamins | | |
Vitamin A | | |
Vitamin C | | |
Vitamin D | | |
Vitamin B1 (Thiamine) | | |
Vitamin B2 (Riboflavin) | | |
Vitamin B3 (Niacin) | | |
Vitamin B5 (Pantothenic Acid ) | | |
Vitamin B6 | | |
Vitamin B12 (Cobalamin) | | |
Vitamin E | | |
Vitamin K | | |
Choline | | |
Arginine | | |
Tyrosine | | |
Folic Acid | | |
Beta Carotene | | |
Water | | |
Caffeine | | |
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