We need iron to help our bodies function properly: iron helps our red blood cells to transport oxygen to our cells and tissues. Eating fish rich in iron can help you to avoid common nutrient deficiencies.
As a general rule, fish such as shellfish contain quantities of iron, even though, compared with red meat is much lower, the truth is that some can have up to 10% of the recommended daily amount. For example, oysters, prawns and mussels stand out amongst shellfish. Amongst fish, oily fish such as salmon and tuna stand out as having the most iron.
Below, you can find out which fish and shell fish contain the most iron per 100 grams. If you want more nutritional information about each one, all you need to do is click on the name of the food.