Clam: nutrition facts
Bivalvia
Clam is a type of food categorized among fishes. One portion of Clam (considering as a portion 3 oz, meaning more or less 85 grams of Clam) contains around 73 calories.
When compared to other fishes,
Clam has
less caloriess than the average of fishes, as they contain 86 calories per 100 grams, while other foods like the
Clam have
much more calories.
Recipes with Clam
You can use Clam as an ingredient for the next recipes:
Clam as natural remedy
Clam can be used as a natural remedy to treat the next diseases:
Clam nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 73 kcal | 86 kcal |
| Lipids | 0.82 g | 0.96 g |
| Saturated Fat | 0.159 g | 0.187 g |
| Polyunsaturated Fat | 0.163 g | 0.192 g |
| Monounsaturated Fat | 0.102 g | 0.12 g |
| Protein | 12.47 g | 14.67 g |
| Carbohydrate | 3.03 g | 3.57 g |
| Sugars | 0.00 g | 0 g |
| Fiber | -- g | -- g |
| Cholesterol | 26 mg | 30 mg |
| Minerals | | |
| Calcium | 33 mg | 39 mg |
| Iron | 1.38 mg | 1.62 mg |
| Sodio | 511 mg | 601 mg |
| Potassium | 39 mg | 46 mg |
| Magnesium | 16 mg | 19 mg |
| Phosphorus | 168 mg | 198 mg |
| Zinc | 0.43 mg | 0.51 mg |
| Vitamins | | |
| Vitamin A | 255 IU | 300 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.013 mg | 0.015 mg |
| Vitamin B2 (Riboflavin) | 0.034 mg | 0.04 mg |
| Vitamin B3 (Niacin) | 0.298 mg | 0.35 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.126 mg | 0.148 mg |
| Vitamin B6 | 0.008 mg | 0.01 mg |
| Vitamin B12 (Cobalamin) | 9.59 µg | 11.28 µg |
| Vitamin E | 0.58 mg | 0.68 mg |
| Vitamin K | 0.2 µg | 0.2 µg |
| Choline | 55.2 mg | 65 mg |
| Arginine | 1.028 g | 1.21 g |
| Tyrosine | 0.507 g | 0.597 g |
| Folic Acid | 4 µg | 5 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 67.13 g | 78.98 g |
| Caffeine | 0 mg | 0 mg |
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