Clam: nutrition facts


Clam is a type of food categorized among fishes. One portion of Clam (considering as a portion 3 oz, meaning more or less 85 grams of Clam) contains around 73 calories.

When compared to other fishes, Clam has less caloriess than the average of fishes, as they contain 86 calories per 100 grams, while other foods like the Clam have much more calories.

Recipes with Clam

You can use Clam as an ingredient for the next recipes:

Clam as natural remedy

Clam can be used as a natural remedy to treat the next diseases:

Clam nutritional facts

1 serving (85 gr.) 100 gr.
Calories73 kcal86 kcal
Lipids0.82 g0.96 g
Saturated Fat0.159 g0.187 g
Polyunsaturated Fat0.163 g0.192 g
Monounsaturated Fat0.102 g0.12 g
Protein12.47 g14.67 g
Carbohydrate3.03 g3.57 g
Sugars0.00 g0 g
Fiber-- g-- g
Cholesterol26 mg30 mg
Calcium33 mg39 mg
Iron1.38 mg1.62 mg
Sodio511 mg601 mg
Potassium39 mg46 mg
Magnesium16 mg19 mg
Phosphorus168 mg198 mg
Zinc0.43 mg0.51 mg
Vitamin A255 IU300 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.013 mg0.015 mg
Vitamin B2 (Riboflavin)0.034 mg0.04 mg
Vitamin B3 (Niacin)0.298 mg0.35 mg
Vitamin B5 (Pantothenic Acid )0.126 mg0.148 mg
Vitamin B60.008 mg0.01 mg
Vitamin B12 (Cobalamin)9.59 µg11.28 µg
Vitamin E0.58 mg0.68 mg
Vitamin K0.2 µg0.2 µg
Choline55.2 mg65 mg
Arginine1.028 g1.21 g
Tyrosine0.507 g0.597 g
Folic Acid4 µg5 µg
Beta Carotene0 µg0 µg
Water67.13 g78.98 g
Caffeine0 mg0 mg

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