Which fish has the least CALORIES?


Fish is essential for our diets because it contains proteins, fats and minerals that our bodies need. However, it is necessary to know which fish has the least calories when designing a balanced diet. In this detailed ranking below, you can find out which fish has the least calories and which you should include in your diet.

On the other hand, if you want to know the nutritional value of fish, you should look at the food calorie calculator to get an idea of the calories that you normally consume. This way you can correct your diet and design a personalised diet with fish low in calories which you will find below. Don’t forget that counting calories isn’t an exact science because many times people ask why they have put on weight after consuming fewer calories. Even though you include fish low in calories in your recipes, a sedentary lifestyle will make it impossible to lose weight.

How many calories in fish?

How many calories in white fish? And how many in oily fish? When calculating them, it is recommendable to take a look at the food protein calculator to get an idea of the proteins that you consume in each portion.

  • Canned tuna each 100gr. per serving ( g.)
  • European anchovy each 100gr. per serving ( g.)
  • Shrimps each 100gr. per serving ( g.)
  • Swordfish each 100gr. per serving ( g.)
  • Prawns each 100gr. per serving ( g.)
  • Oysters 51 kcal each 100gr. 43 kcal per serving (84 g.)
  • Crayfish 69 kcal each 100gr. 79 kcal per serving (242 g.)
  • Scallops 69 kcal each 100gr. 21 kcal per serving (30 g.)
  • Monkfish 76 kcal each 100gr. 65 kcal per serving (85 g.)
  • Lobster 77 kcal each 100gr. 116 kcal per serving (150 g.)
  • Cuttlefish 79 kcal each 100gr. 67 kcal per serving (85 g.)
  • Cod fish 82 kcal each 100gr. 70 kcal per serving (85 g.)
  • Octopus 82 kcal each 100gr. 70 kcal per serving (85 g.)
  • Mussels 86 kcal each 100gr. 129 kcal per serving (150 g.)
  • Clam 86 kcal each 100gr. 73 kcal per serving (85 g.)
  • Halibut 91 kcal each 100gr. 77 kcal per serving (85 g.)
  • Squid 92 kcal each 100gr. 26 kcal per serving (28.35 g.)
  • Sea bass 97 kcal each 100gr. 125 kcal per serving (129 g.)
  • Smoked salmon 117 kcal each 100gr. 33 kcal per serving (28.35 g.)
  • Tuna 144 kcal each 100gr. 122 kcal per serving (85 g.)
  • Mackerel 205 kcal each 100gr. 230 kcal per serving (112 g.)
  • Salmon 208 kcal each 100gr. 177 kcal per serving (85 g.)
  • Tinned sardines 208 kcal each 100gr. 310 kcal per serving (149 g.)
  • Anchovies 210 kcal each 100gr. 60 kcal per serving (28.35 g.)

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