Sea bass: nutrition facts
Sea bass is a type of food categorized among fishes. One portion of Sea bass (considering as a portion 1 fillet, meaning more or less 129 grams of Sea bass) contains around 125 calories.
When compared to other fishes,
Sea bass has
more caloriess than the average of fishes, as they contain 97 calories per 100 grams, while other foods like the
Sea bass have
much less calories.
Recipes with Sea bass
You can use Sea bass as an ingredient for the next recipes:
Sea bass as natural remedy
Sea bass can be used as a natural remedy to treat the next diseases:
Sea bass nutritional facts
|
1 serving (129 gr.) |
100 gr. |
| Calories | 125 kcal | 97 kcal |
| Lipids | 2.58 g | 2 g |
| Saturated Fat | 0.659 g | 0.511 g |
| Polyunsaturated Fat | 0.958 g | 0.743 g |
| Monounsaturated Fat | 0.547 g | 0.424 g |
| Protein | 23.77 g | 18.43 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 13 mg | 10 mg |
| Iron | 0.37 mg | 0.29 mg |
| Sodio | 88 mg | 68 mg |
| Potassium | 330 mg | 256 mg |
| Magnesium | 53 mg | 41 mg |
| Phosphorus | 250 mg | 194 mg |
| Zinc | 0.52 mg | 0.4 mg |
| Vitamins | | |
| Vitamin A | 199 IU | 154 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 7.2 µg | 5.6 µg |
| Vitamin B1 (Thiamine) | 0.142 mg | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.155 mg | 0.12 mg |
| Vitamin B3 (Niacin) | 2.064 mg | 1.6 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.968 mg | 0.75 mg |
| Vitamin B6 | 0.516 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 0.39 µg | 0.3 µg |
| Vitamin E | 1.08 mg | 0.84 mg |
| Vitamin K | 0.1 µg | 0.1 µg |
| Choline | 78.4 mg | 60.8 mg |
| Arginine | 1.423 g | 1.103 g |
| Tyrosine | 0.802 g | 0.622 g |
| Folic Acid | 6 µg | 5 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 100.97 g | 78.27 g |
| Caffeine | 0 mg | 0 mg |
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