Sea bass

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Sea bass: nutrition facts

Sea bass is a type of food categorized among fishes. One portion of Sea bass (considering as a portion 1 fillet, meaning more or less 129 grams of Sea bass) contains around 125 calories.

When compared to other fishes, Sea bass has more caloriess than the average of fishes, as they contain 97 calories per 100 grams, while other foods like the Sea bass have much less calories.

Recipes with Sea bass

You can use Sea bass as an ingredient for the next recipes:

Sea bass as natural remedy

Sea bass can be used as a natural remedy to treat the next diseases:

Sea bass nutritional facts

1 serving (129 gr.) 100 gr.
Calories125 kcal97 kcal
Lipids2.58 g2 g
Saturated Fat0.659 g0.511 g
Polyunsaturated Fat0.958 g0.743 g
Monounsaturated Fat0.547 g0.424 g
Protein23.77 g18.43 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol-- mg-- mg
Minerals
Calcium13 mg10 mg
Iron0.37 mg0.29 mg
Sodio88 mg68 mg
Potassium330 mg256 mg
Magnesium53 mg41 mg
Phosphorus250 mg194 mg
Zinc0.52 mg0.4 mg
Vitamins
Vitamin A199 IU154 IU
Vitamin C0.0 mg0 mg
Vitamin D7.2 µg5.6 µg
Vitamin B1 (Thiamine)0.142 mg0.11 mg
Vitamin B2 (Riboflavin)0.155 mg0.12 mg
Vitamin B3 (Niacin)2.064 mg1.6 mg
Vitamin B5 (Pantothenic Acid )0.968 mg0.75 mg
Vitamin B60.516 mg0.4 mg
Vitamin B12 (Cobalamin)0.39 µg0.3 µg
Vitamin E1.08 mg0.84 mg
Vitamin K0.1 µg0.1 µg
Choline78.4 mg60.8 mg
Arginine1.423 g1.103 g
Tyrosine0.802 g0.622 g
Folic Acid6 µg5 µg
Beta Carotene0 µg0 µg
Water100.97 g78.27 g
Caffeine0 mg0 mg

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