Legumes are essential for a balanced diet thanks to their high levels of iron and protein. If you suffer from anaemia and or are looking for a diet rich in iron, meals that contain legumes are essential in your diet.
If you have any doubts or you don’t know which types of legumes are suitable for you, take a look at the rankings below which will resolve any of your doubts.
In addition, you can combine this information with a food protein calculator in order to design a balanced diet specific to your needs.
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