Proteins are essential molecules which aids in the development of the body and legumes are rich in protein and should be included in a balanced diet. However, you should know that not all legumes contain the same quantity of protein. In this ranking, you will find a detailed classification that will help you discover the legumes with the most protein and how much per serving.
Legumes, just like cereals, dairy products and dried fruits such as peanuts are rich in protein and should be considered for a healthy balanced diet. Along with this classification, take a look at the food calorie calculator which will help you identify the legumes with the most protein but with fewer calories.
How much protein in legumes?
At the top of this table you can see that legumes such as soy, lupins and other types of beans are foods which contain the most vegetable protein.
Do you include these legumes in your diet? Did you know that these legumes are rich in protein? Make a note of these legumes and include them in your recipes and snacks for a healthy balanced diet.