Which legumes have the most PROTEIN?


Proteins are essential molecules which aids in the development of the body and legumes are rich in protein and should be included in a balanced diet. However, you should know that not all legumes contain the same quantity of protein. In this ranking, you will find a detailed classification that will help you discover the legumes with the most protein and how much per serving.

Legumes, just like cereals, dairy products and dried fruits such as peanuts are rich in protein and should be considered for a healthy balanced diet. Along with this classification, take a look at the food calorie calculator which will help you identify the legumes with the most protein but with fewer calories.

How much protein in legumes?

At the top of this table you can see that legumes such as soy, lupins and other types of beans are foods which contain the most vegetable protein.

Do you include these legumes in your diet? Did you know that these legumes are rich in protein? Make a note of these legumes and include them in your recipes and snacks for a healthy balanced diet.

  • Soya bean 36.49 g each 100gr. 67.87 g per serving (186 g.)
  • Lupin 36.17 g each 100gr. 65.11 g per serving (180 g.)
  • Red beans 23.58 g each 100gr. 43.39 g per serving (184 g.)
  • White beans 22.33 g each 100gr. 46.45 g per serving (208 g.)
  • Spotted beans 21.42 g each 100gr. 41.34 g per serving (193 g.)
  • Black beans 21.25 g each 100gr. 39.10 g per serving (184 g.)
  • Chickpeas 20.47 g each 100gr. 40.94 g per serving (200 g.)
  • Tempeh 20.29 g each 100gr. 33.68 g per serving (166 g.)
  • Lentils 9.02 g each 100gr. 17.86 g per serving (198 g.)
  • Tofu 8.08 g each 100gr. 10.02 g per serving (124 g.)
  • Broad beans 7.92 g each 100gr. 9.98 g per serving (126 g.)
  • Haricot beans 7.8 g each 100gr. 14.66 g per serving (188 g.)
  • Sweet peas 5.42 g each 100gr. 7.86 g per serving (145 g.)
  • Green beans 1.5 g each 100gr. 1.71 g per serving (242 g.)

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