Sweet peas

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Sweet peas: nutrition facts

Sweet peas are a type of food categorized among legumes. One portion of Sweet peas (considering as a portion 1 cup, meaning more or less 145 grams of Sweet peas) contains around 117 calories.

When compared to other legumes, Sweet peas have less caloriess than the average of legumes, as they contain 81 calories per 100 grams, while other foods like the Sweet peas have much more calories.

Recipes with Sweet peas

You can use Sweet peas as an ingredient for the next recipes:

Sweet peas as natural remedy

Sweet peas can be used as a natural remedy to treat the next diseases:

Sweet peas nutritional facts

1 serving (145 gr.) 100 gr.
Calories117 kcal81 kcal
Lipids0.58 g0.4 g
Saturated Fat0.103 g0.071 g
Polyunsaturated Fat0.271 g0.187 g
Monounsaturated Fat0.051 g0.035 g
Protein7.86 g5.42 g
Carbohydrate20.95 g14.45 g
Sugars8.22 g5.67 g
Fiber8.3 g5.7 g
Cholesterol-- mg-- mg
Minerals
Calcium36 mg25 mg
Iron2.13 mg1.47 mg
Sodio7 mg5 mg
Potassium354 mg244 mg
Magnesium48 mg33 mg
Phosphorus157 mg108 mg
Zinc1.80 mg1.24 mg
Vitamins
Vitamin A1109 IU765 IU
Vitamin C58.0 mg40 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.386 mg0.266 mg
Vitamin B2 (Riboflavin)0.191 mg0.132 mg
Vitamin B3 (Niacin)3.030 mg2.09 mg
Vitamin B5 (Pantothenic Acid )0.151 mg0.104 mg
Vitamin B60.245 mg0.169 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.19 mg0.13 mg
Vitamin K36.0 µg24.8 µg
Choline41.2 mg28.4 mg
Arginine0.621 g0.428 g
Tyrosine0.165 g0.114 g
Folic Acid94 µg65 µg
Beta Carotene651 µg449 µg
Water114.35 g78.86 g
Caffeine0 mg0 mg

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