Tofu: nutrition facts

Tofu is a type of food categorized among legumes. One portion of Tofu (considering as a portion 0.5 cup, meaning more or less 124 grams of Tofu) contains around 94 calories.

When compared to other legumes, Tofu has less caloriess than the average of legumes, as they contain 76 calories per 100 grams, while other foods like the Tofu have much more calories.

Recipes with Tofu

You can use Tofu as an ingredient for the next recipes:

Tofu as natural remedy

Tofu can be used as a natural remedy to treat the next diseases:

Tofu nutritional facts

1 serving (124 gr.) 100 gr.
Calories94 kcal76 kcal
Lipids5.93 g4.78 g
Saturated Fat0.857 g0.691 g
Polyunsaturated Fat3.347 g2.699 g
Monounsaturated Fat1.309 g1.056 g
Protein10.02 g8.08 g
Carbohydrate2.32 g1.87 g
Sugars0.77 g0.62 g
Fiber0.4 g0.3 g
Cholesterol-- mg-- mg
Calcium434 mg350 mg
Iron6.65 mg5.36 mg
Sodio9 mg7 mg
Potassium150 mg121 mg
Magnesium37 mg30 mg
Phosphorus120 mg97 mg
Zinc0.99 mg0.8 mg
Vitamin A105 IU85 IU
Vitamin C0.1 mg0.1 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.100 mg0.081 mg
Vitamin B2 (Riboflavin)0.064 mg0.052 mg
Vitamin B3 (Niacin)0.242 mg0.195 mg
Vitamin B5 (Pantothenic Acid )0.084 mg0.068 mg
Vitamin B60.058 mg0.047 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.01 mg0.01 mg
Vitamin K3.0 µg2.4 µg
Choline35.7 mg28.8 mg
Arginine0.869 g0.701 g
Tyrosine0.445 g0.359 g
Folic Acid19 µg15 µg
Beta Carotene-- µg-- µg
Water104.84 g84.55 g
Caffeine0 mg0 mg

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