Tempeh

0

Tempeh: nutrition facts

Tempeh is a type of food categorized among legumes. One portion of Tempeh (considering as a portion 1 cup, meaning more or less 166 grams of Tempeh) contains around 319 calories.

When compared to other legumes, Tempeh has less caloriess than the average of legumes, as they contain 192 calories per 100 grams, while other foods like the Tempeh have much more calories.

Recipes with Tempeh

You can use Tempeh as an ingredient for the next recipes:

Tempeh as natural remedy

Tempeh can be used as a natural remedy to treat the next diseases:

Tempeh nutritional facts

1 serving (166 gr.) 100 gr.
Calories319 kcal192 kcal
Lipids17.93 g10.8 g
Saturated Fat4.215 g2.539 g
Polyunsaturated Fat7.138 g4.3 g
Monounsaturated Fat5.320 g3.205 g
Protein33.68 g20.29 g
Carbohydrate12.68 g7.64 g
Sugars-- g-- g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc1.89 mg1.14 mg
Vitamins
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.129 mg0.078 mg
Vitamin B2 (Riboflavin)0.594 mg0.358 mg
Vitamin B3 (Niacin)4.382 mg2.64 mg
Vitamin B5 (Pantothenic Acid )0.461 mg0.278 mg
Vitamin B60.357 mg0.215 mg
Vitamin B12 (Cobalamin)0.13 µg0.08 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine2.078 g1.252 g
Tyrosine1.102 g0.664 g
Folic Acid40 µg24 µg
Beta Carotene-- µg-- µg
Water99.02 g59.65 g
Caffeine

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