Tempeh: nutrition facts
Tempeh is a type of food categorized among legumes. One portion of Tempeh (considering as a portion 1 cup, meaning more or less 166 grams of Tempeh) contains around 319 calories.
When compared to other legumes,
Tempeh has
less caloriess than the average of legumes, as they contain 192 calories per 100 grams, while other foods like the
Tempeh have
much more calories.
Recipes with Tempeh
You can use Tempeh as an ingredient for the next recipes:
Tempeh as natural remedy
Tempeh can be used as a natural remedy to treat the next diseases:
Tempeh nutritional facts
|
1 serving (166 gr.) |
100 gr. |
| Calories | 319 kcal | 192 kcal |
| Lipids | 17.93 g | 10.8 g |
| Saturated Fat | 4.215 g | 2.539 g |
| Polyunsaturated Fat | 7.138 g | 4.3 g |
| Monounsaturated Fat | 5.320 g | 3.205 g |
| Protein | 33.68 g | 20.29 g |
| Carbohydrate | 12.68 g | 7.64 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 1.89 mg | 1.14 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.129 mg | 0.078 mg |
| Vitamin B2 (Riboflavin) | 0.594 mg | 0.358 mg |
| Vitamin B3 (Niacin) | 4.382 mg | 2.64 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.461 mg | 0.278 mg |
| Vitamin B6 | 0.357 mg | 0.215 mg |
| Vitamin B12 (Cobalamin) | 0.13 µg | 0.08 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 2.078 g | 1.252 g |
| Tyrosine | 1.102 g | 0.664 g |
| Folic Acid | 40 µg | 24 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 99.02 g | 59.65 g |
| Caffeine | | |
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