Legumes are a natural source of calcium. This can be a surprise as many people think the main source of calcium is from dairy products. Dairy products definitely lead the calcium tables, but they are closely followed by legumes.
Calcium is an essential nutrient which helps to maintain healthy teeth and bones, but it also benefits our muscles, nerves and tendons. Take the recommended daily amount of calcium to help the body fight osteoporosis.
If you don’t include legumes in your daily diet, it’s best to rethink your diet. They are a food group that provides your body with energy, calcium, fibre and natural proteins. If you have any doubts because of the calorie content, you can make use of a food calorie calculator.
Legumes rich in calcium
In the following table, you will find out which legumes contain the most amount of calcium for your body. As you can see, soybeans, lupins and beans are at the top of the list. If you would like more nutritional information, or information about the benefits and properties of each one of the foods, then just click on the name to access the complete information.