White beans: nutrition facts
Phaseolus vulgaris
White beans are a type of food categorized among legumes. One portion of White beans (considering as a portion 1 cup, meaning more or less 208 grams of White beans) contains around 701 calories.
When compared to other legumes,
White beans have
more caloriess than the average of legumes, as they contain 337 calories per 100 grams, while other foods like the
White beans have
much less calories.
Recipes with White beans
You can use White beans as an ingredient for the next recipes:
White beans as natural remedy
White beans can be used as a natural remedy to treat the next diseases:
White beans nutritional facts
|
1 serving (208 gr.) |
100 gr. |
| Calories | 701 kcal | 337 kcal |
| Lipids | 3.12 g | 1.5 g |
| Saturated Fat | 0.354 g | 0.17 g |
| Polyunsaturated Fat | 1.816 g | 0.873 g |
| Monounsaturated Fat | 0.266 g | 0.128 g |
| Protein | 46.45 g | 22.33 g |
| Carbohydrate | 126.36 g | 60.75 g |
| Sugars | 8.07 g | 3.88 g |
| Fiber | 31.8 g | 15.3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 306 mg | 147 mg |
| Iron | 11.42 mg | 5.49 mg |
| Sodio | 10 mg | 5 mg |
| Potassium | 2465 mg | 1185 mg |
| Magnesium | 364 mg | 175 mg |
| Phosphorus | 847 mg | 407 mg |
| Zinc | 7.59 mg | 3.65 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 1.612 mg | 0.775 mg |
| Vitamin B2 (Riboflavin) | 0.341 mg | 0.164 mg |
| Vitamin B3 (Niacin) | 4.551 mg | 2.188 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.548 mg | 0.744 mg |
| Vitamin B6 | 0.890 mg | 0.428 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.04 mg | 0.02 mg |
| Vitamin K | 5.2 µg | 2.5 µg |
| Choline | 181.8 mg | 87.4 mg |
| Arginine | 2.122 g | 1.02 g |
| Tyrosine | 1.007 g | 0.484 g |
| Folic Acid | 757 µg | 364 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 25.17 g | 12.1 g |
| Caffeine | 0 mg | 0 mg |
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