White beans

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White beans: nutrition facts

Phaseolus vulgaris

White beans are a type of food categorized among legumes. One portion of White beans (considering as a portion 1 cup, meaning more or less 208 grams of White beans) contains around 701 calories.

When compared to other legumes, White beans have more caloriess than the average of legumes, as they contain 337 calories per 100 grams, while other foods like the White beans have much less calories.

Recipes with White beans

You can use White beans as an ingredient for the next recipes:

White beans as natural remedy

White beans can be used as a natural remedy to treat the next diseases:

White beans nutritional facts

1 serving (208 gr.) 100 gr.
Calories701 kcal337 kcal
Lipids3.12 g1.5 g
Saturated Fat0.354 g0.17 g
Polyunsaturated Fat1.816 g0.873 g
Monounsaturated Fat0.266 g0.128 g
Protein46.45 g22.33 g
Carbohydrate126.36 g60.75 g
Sugars8.07 g3.88 g
Fiber31.8 g15.3 g
Cholesterol-- mg-- mg
Minerals
Calcium306 mg147 mg
Iron11.42 mg5.49 mg
Sodio10 mg5 mg
Potassium2465 mg1185 mg
Magnesium364 mg175 mg
Phosphorus847 mg407 mg
Zinc7.59 mg3.65 mg
Vitamins
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)1.612 mg0.775 mg
Vitamin B2 (Riboflavin)0.341 mg0.164 mg
Vitamin B3 (Niacin)4.551 mg2.188 mg
Vitamin B5 (Pantothenic Acid )1.548 mg0.744 mg
Vitamin B60.890 mg0.428 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.04 mg0.02 mg
Vitamin K5.2 µg2.5 µg
Choline181.8 mg87.4 mg
Arginine2.122 g1.02 g
Tyrosine1.007 g0.484 g
Folic Acid757 µg364 µg
Beta Carotene0 µg0 µg
Water25.17 g12.1 g
Caffeine0 mg0 mg

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