Many people know that legumes contain a lot of iron. But how much? Not all legumes have the same amount of iron. Iron is a necessary nutrient to help our bodies function properly. Iron is also vital to transport oxygen to cells and different tissues in our bodies.
Many people choose not to add legumes into their diet due to their calorie content; the truth is that they are necessary for our bodies. You can check how many calories there are in each food group using the food calorie calculator.
Legumes rich in iron
In the following table, you can see the order of legumes with the most iron, going from highest to lowest. The classification has been done based on 100 grams of each legume. You can also take a look at other tables with more nutritional information to find out different nutritional aspects.