Green beans

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Green beans: nutrition facts

Green beans are a type of food categorized among legumes. One portion of Green beans (considering as a portion 1 cup, meaning more or less 242 grams of Green beans) contains around 79 calories.

When compared to other legumes, Green beans have less caloriess than the average of legumes, as they contain 69 calories per 100 grams, while other foods like the Green beans have much more calories.

Recipes with Green beans

You can use Green beans as an ingredient for the next recipes:

Green beans as natural remedy

Green beans can be used as a natural remedy to treat the next diseases:

Green beans nutritional facts

1 serving (242 gr.) 100 gr.
Calories79 kcal69 kcal
Lipids0.11 g0.1 g
Saturated Fat0.016 g0.014 g
Polyunsaturated Fat-- g-- g
Monounsaturated Fat-- g-- g
Protein1.71 g1.5 g
Carbohydrate20.06 g17.6 g
Sugars9.75 g8.55 g
Fiber0.7 g0.3 g
Cholesterol-- mg-- mg
Minerals
Calcium24 mg10 mg
Iron1.21 mg0.5 mg
Sodio7 mg3 mg
Potassium235 mg97 mg
Magnesium29 mg12 mg
Phosphorus22 mg9 mg
Zinc0.24 mg0.1 mg
Vitamins
Vitamin A1232 IU509 IU
Vitamin C3872.0 mg1600 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.048 mg0.02 mg
Vitamin B2 (Riboflavin)0.145 mg0.06 mg
Vitamin B3 (Niacin)0.968 mg0.4 mg
Vitamin B5 (Pantothenic Acid )0.496 mg0.205 mg
Vitamin B60.010 mg0.004 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.44 mg0.18 mg
Vitamin K3.4 µg1.4 µg
Choline-- mg-- mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid34 µg14 µg
Beta Carotene738 µg305 µg
Water228.21 g94.3 g
Caffeine0 mg0 mg

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