Green beans: nutrition facts
Green beans are a type of food categorized among legumes. One portion of Green beans (considering as a portion 1 cup, meaning more or less 242 grams of Green beans) contains around 79 calories.
When compared to other legumes,
Green beans have
less caloriess than the average of legumes, as they contain 69 calories per 100 grams, while other foods like the
Green beans have
much more calories.
Recipes with Green beans
You can use Green beans as an ingredient for the next recipes:
Green beans as natural remedy
Green beans can be used as a natural remedy to treat the next diseases:
Green beans nutritional facts
|
1 serving (242 gr.) |
100 gr. |
| Calories | 79 kcal | 69 kcal |
| Lipids | 0.11 g | 0.1 g |
| Saturated Fat | 0.016 g | 0.014 g |
| Polyunsaturated Fat | -- g | -- g |
| Monounsaturated Fat | -- g | -- g |
| Protein | 1.71 g | 1.5 g |
| Carbohydrate | 20.06 g | 17.6 g |
| Sugars | 9.75 g | 8.55 g |
| Fiber | 0.7 g | 0.3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 24 mg | 10 mg |
| Iron | 1.21 mg | 0.5 mg |
| Sodio | 7 mg | 3 mg |
| Potassium | 235 mg | 97 mg |
| Magnesium | 29 mg | 12 mg |
| Phosphorus | 22 mg | 9 mg |
| Zinc | 0.24 mg | 0.1 mg |
| Vitamins | | |
| Vitamin A | 1232 IU | 509 IU |
| Vitamin C | 3872.0 mg | 1600 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.048 mg | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.145 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 0.968 mg | 0.4 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.496 mg | 0.205 mg |
| Vitamin B6 | 0.010 mg | 0.004 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.44 mg | 0.18 mg |
| Vitamin K | 3.4 µg | 1.4 µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 34 µg | 14 µg |
| Beta Carotene | 738 µg | 305 µg |
| Water | 228.21 g | 94.3 g |
| Caffeine | 0 mg | 0 mg |
