Vegetables

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Vegetables are rich in vitamins, especially if you eat them raw, and should be included in a healthy diet.

Do you know which vegetables contain the most fibre? Or which vegetables are rich in calcium? In this ranking of vegetables, you will discover the recommended daily amount of vitamins and nutrients and you will learn about different ways you can add more vegetables into your diet.

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Spring vegetables

Seasonal vegetables are essential for our bodies as they provide essential vitamins and minerals that our body needs during the changing seasons. As the temperatures ...