Vegetables

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Vegetables are rich in vitamins, especially if you eat them raw, and should be included in a healthy diet.

Do you know which vegetables contain the most fibre? Or which vegetables are rich in calcium? In this ranking of vegetables, you will discover the recommended daily amount of vitamins and nutrients and you will learn about different ways you can add more vegetables into your diet.

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Summer fruits

Do you take notice of what you eat during each season? Paying attention to the seasonal fruits that you eat could be more beneficial to ...