Vegetables

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Vegetables are rich in vitamins, especially if you eat them raw, and should be included in a healthy diet.

Do you know which vegetables contain the most fibre? Or which vegetables are rich in calcium? In this ranking of vegetables, you will discover the recommended daily amount of vitamins and nutrients and you will learn about different ways you can add more vegetables into your diet.

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Autumn vegetables

Autumn vegetables arrive at the same time as the first seasonal illnesses and cases of the ‘chills.’ One of the best ways to strengthen our ...