Water is an essential element for life. It is very important to drink plenty of water every day to allow our bodies to always stay hydrated and healthy. This element is present in almost all the things that we eat, but some foods are much richer in water than others. Among them are fruit and vegetables. Want to know which are the most hydrating vegetables? Below you can see our ranking updated on the vegetables richest in water!
Vegetables rich in water
Almost all vegetables contain water, even in small percentages. Among the vegetables that contain lots of water we find the cucumber, turnip and green leafy vegetables. To know more, check the ranking below and click on each vegetable to discover it’s individual nutritional information.