Which vegetables contain the most water? | Vegetables high in water

Which vegetables contain the most WATER?

Post on: October 20, 2016

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Water is an essential element for life. It is very important to drink plenty of water every day to allow our bodies to always stay hydrated and healthy. This element is present in almost all the things that we eat, but some foods are much richer in water than others. Among them are fruit and vegetables. Want to know which are the most hydrating vegetables? Below you can see our ranking updated on the vegetables richest in water!

Vegetables rich in water

Almost all vegetables contain water, even in small percentages. Among the vegetables that contain lots of water we find the cucumber, turnip and green leafy vegetables. To know more, check the ranking below and click on each vegetable to discover it’s individual nutritional information.

Celery 95.43 g each 100gr. 96.38 g per serving (101 g.)
Cucumber 95.23 g each 100gr. 49.52 g per serving (52 g.)
Watercress 95.11 g each 100gr. 32.34 g per serving (34 g.)
Lettuce 94.98 g each 100gr. 34.19 g per serving (36 g.)
Courgette 94.79 g each 100gr. 117.54 g per serving (124 g.)
Tomatoes 94.52 g each 100gr. 140.83 g per serving (149 g.)
Chayote 94.24 g each 100gr. 124.40 g per serving (132 g.)
Green pepper 93.89 g each 100gr. 139.90 g per serving (149 g.)
Asparagus 93.22 g each 100gr. 124.91 g per serving (134 g.)
Lamb’s Lettuce 92.8 g each 100gr. 51.97 g per serving (56 g.)
Chard 92.66 g each 100gr. 33.36 g per serving (36 g.)
Turnip leaves 92.55 g each 100gr. 37.02 g per serving (40 g.)
Mushrooms 92.45 g each 100gr. 64.72 g per serving (70 g.)
Aubergine 92.3 g each 100gr. 75.69 g per serving (82 g.)
Red peppers 92.21 g each 100gr. 137.39 g per serving (149 g.)
Kale 92.18 g each 100gr. 82.04 g per serving (89 g.)
Cabbage 92.18 g each 100gr. 82.04 g per serving (89 g.)
Yellow peppers 92.02 g each 100gr. 171.16 g per serving (186 g.)
Turnip 91.87 g each 100gr. 119.43 g per serving (130 g.)
Chilli 91.69 g each 100gr. 82.52 g per serving (90 g.)
Pumpkin 91.6 g each 100gr. 106.26 g per serving (116 g.)
Spinach 91.4 g each 100gr. 27.42 g per serving (30 g.)
Cauliflower 91 g each 100gr. 122.85 g per serving (135 g.)
Mustard Greens 90.7 g each 100gr. 50.79 g per serving (56 g.)
Fennel 90.21 g each 100gr. 78.48 g per serving (87 g.)