Benefits of Lettuce

Lettuce: nutrition facts

Lactuca sativa

Lettuce is a type of food categorized among vegetables. One portion of Lettuce (considering as a portion 1 cup shredded, meaning more or less 36 grams of Lettuce) contains around 5 calories.

When compared to other vegetables, Lettuce has less caloriess than the average of vegetables, as they contain 15 calories per 100 grams, while other foods like the Lettuce have much more calories.

Recipes with Lettuce

You can use Lettuce as an ingredient for the next recipes:

Lettuce as natural remedy

Lettuce can be used as a natural remedy to treat the next diseases:

Lettuce nutritional facts

1 serving (36 gr.) 100 gr.
Calories5 kcal15 kcal
Lipids0.05 g0.15 g
Saturated Fat0.007 g0.02 g
Polyunsaturated Fat0.030 g0.082 g
Monounsaturated Fat0.002 g0.006 g
Protein0.49 g1.36 g
Carbohydrate1.03 g2.87 g
Sugars0.28 g0.78 g
Fiber0.5 g1.3 g
Cholesterol-- mg-- mg
Calcium13 mg36 mg
Iron0.31 mg0.86 mg
Sodio10 mg28 mg
Potassium70 mg194 mg
Magnesium5 mg13 mg
Phosphorus10 mg29 mg
Zinc0.06 mg0.18 mg
Vitamin A2666 IU7405 IU
Vitamin C3.3 mg9.2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.025 mg0.07 mg
Vitamin B2 (Riboflavin)0.029 mg0.08 mg
Vitamin B3 (Niacin)0.135 mg0.375 mg
Vitamin B5 (Pantothenic Acid )0.048 mg0.134 mg
Vitamin B60.032 mg0.09 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.08 mg0.22 mg
Vitamin K45.5 µg126.3 µg
Choline4.9 mg13.6 mg
Arginine0.026 g0.071 g
Tyrosine0.012 g0.032 g
Folic Acid14 µg38 µg
Beta Carotene1599 µg4443 µg
Water34.19 g94.98 g
Caffeine0 mg0 mg

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