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Which foods have the least CALORIES?

Post on: October 14, 2016

Calories are an important part of our diets. We need calories to get through day to day life as calories provide us with energy. Two units of energy make one calorie. Each person needs a different amount of calories each day depending on their lifestyle. Athletes need a considerably larger amount of calories as they need more energy to perform their sport.

Are you looking to create a low calorie diet or do you just want to find out which foods have the least amount of calories? You can use this ranking and make note of the foods with the least amount of calories and incorporate them into your diet.

Foods low in calories

From the table below, you can see that fruit (rhubarb, lemon and melon) have the least amount of calories and it is recommended to include them in your daily routine for a balanced, healthy diet. These foods are the perfect snack if you are attempting to lose weight. They are also beneficial for athletes, but athletes need to ensure that they are consuming sufficient calories for energy.

It is recommended to use a food calorie calculator to ensure that you are monitoring your calorie intake and you are following the recommended daily amount of calories.

  • Semi-skimmed milk each 100gr. per serving ( g.)
  • Açaí each 100gr. per serving ( g.)
  • Lime each 100gr. per serving ( g.)
  • Canned tuna each 100gr. per serving ( g.)
  • European anchovy each 100gr. per serving ( g.)
  • Shrimps each 100gr. per serving ( g.)
  • Swordfish each 100gr. per serving ( g.)
  • Prawns each 100gr. per serving ( g.)
  • Radish each 100gr. per serving ( g.)
  • Watercress 11 kcal each 100gr. 4 kcal per serving (34 g.)
  • Benefits of Lettuce Lettuce 15 kcal each 100gr. 5 kcal per serving (36 g.)
  • Cucumber 15 kcal each 100gr. 8 kcal per serving (52 g.)
  • Celery 16 kcal each 100gr. 16 kcal per serving (101 g.)
  • Courgette 17 kcal each 100gr. 21 kcal per serving (124 g.)
  • Tomatoes 18 kcal each 100gr. 27 kcal per serving (149 g.)
  • Chard 19 kcal each 100gr. 7 kcal per serving (36 g.)
  • Benefits of Chayotes Chayote 19 kcal each 100gr. 25 kcal per serving (132 g.)
  • Asparagus 20 kcal each 100gr. 27 kcal per serving (134 g.)
  • Green pepper 20 kcal each 100gr. 30 kcal per serving (149 g.)
  • Rhubarb 21 kcal each 100gr. 26 kcal per serving (122 g.)
  • Lamb’s Lettuce 21 kcal each 100gr. 12 kcal per serving (56 g.)
  • Mushrooms 22 kcal each 100gr. 15 kcal per serving (70 g.)
  • Benefits of turnips Turnip leaves 22 kcal each 100gr. 9 kcal per serving (40 g.)
  • Spinach 23 kcal each 100gr. 7 kcal per serving (30 g.)
  • Aubergine 25 kcal each 100gr. 20 kcal per serving (82 g.)

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