Calories are an important part of our diets. We need calories to get through day to day life as calories provide us with energy. Two units of energy make one calorie. Each person needs a different amount of calories each day depending on their lifestyle. Athletes need a considerably larger amount of calories as they need more energy to perform their sport.
Are you looking to create a low calorie diet or do you just want to find out which foods have the least amount of calories? You can use this ranking and make note of the foods with the least amount of calories and incorporate them into your diet.
Foods low in calories
From the table below, you can see that fruit (rhubarb, lemon and melon) have the least amount of calories and it is recommended to include them in your daily routine for a balanced, healthy diet. These foods are the perfect snack if you are attempting to lose weight. They are also beneficial for athletes, but athletes need to ensure that they are consuming sufficient calories for energy.
It is recommended to use a food calorie calculator to ensure that you are monitoring your calorie intake and you are following the recommended daily amount of calories.