Tomatoes: nutrition facts

Solanum lycopersicum

Tomatoes are a type of food categorized among vegetables. One portion of Tomatoes (considering as a portion 1 cup cherry tomatoes, meaning more or less 149 grams of Tomatoes) contains around 27 calories.

When compared to other vegetables, Tomatoes have less caloriess than the average of vegetables, as they contain 18 calories per 100 grams, while other foods like the Tomatoes have much more calories.

Recipes with Tomatoes

You can use Tomatoes as an ingredient for the next recipes:

Tomatoes as natural remedy

Tomatoes can be used as a natural remedy to treat the next diseases:

Tomatoes nutritional facts

1 serving (149 gr.) 100 gr.
Calories27 kcal18 kcal
Lipids0.30 g0.2 g
Saturated Fat0.042 g0.028 g
Polyunsaturated Fat0.124 g0.083 g
Monounsaturated Fat0.046 g0.031 g
Protein1.31 g0.88 g
Carbohydrate5.80 g3.89 g
Sugars3.92 g2.63 g
Fiber1.8 g1.2 g
Cholesterol-- mg-- mg
Calcium15 mg10 mg
Iron0.40 mg0.27 mg
Sodio7 mg5 mg
Potassium353 mg237 mg
Magnesium16 mg11 mg
Phosphorus36 mg24 mg
Zinc0.25 mg0.17 mg
Vitamin A1241 IU833 IU
Vitamin C20.4 mg13.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.055 mg0.037 mg
Vitamin B2 (Riboflavin)0.028 mg0.019 mg
Vitamin B3 (Niacin)0.885 mg0.594 mg
Vitamin B5 (Pantothenic Acid )0.133 mg0.089 mg
Vitamin B60.119 mg0.08 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.80 mg0.54 mg
Vitamin K11.8 µg7.9 µg
Choline10.0 mg6.7 mg
Arginine0.031 g0.021 g
Tyrosine0.021 g0.014 g
Folic Acid22 µg15 µg
Beta Carotene669 µg449 µg
Water140.83 g94.52 g
Caffeine0 mg0 mg

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