Tomatoes: nutrition facts
Solanum lycopersicum
Tomatoes are a type of food categorized among vegetables. One portion of Tomatoes (considering as a portion 1 cup cherry tomatoes, meaning more or less 149 grams of Tomatoes) contains around 27 calories.
When compared to other vegetables,
Tomatoes have
less caloriess than the average of vegetables, as they contain 18 calories per 100 grams, while other foods like the
Tomatoes have
much more calories.
Recipes with Tomatoes
You can use Tomatoes as an ingredient for the next recipes:
Tomatoes as natural remedy
Tomatoes can be used as a natural remedy to treat the next diseases:
Tomatoes nutritional facts
|
1 serving (149 gr.) |
100 gr. |
| Calories | 27 kcal | 18 kcal |
| Lipids | 0.30 g | 0.2 g |
| Saturated Fat | 0.042 g | 0.028 g |
| Polyunsaturated Fat | 0.124 g | 0.083 g |
| Monounsaturated Fat | 0.046 g | 0.031 g |
| Protein | 1.31 g | 0.88 g |
| Carbohydrate | 5.80 g | 3.89 g |
| Sugars | 3.92 g | 2.63 g |
| Fiber | 1.8 g | 1.2 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 15 mg | 10 mg |
| Iron | 0.40 mg | 0.27 mg |
| Sodio | 7 mg | 5 mg |
| Potassium | 353 mg | 237 mg |
| Magnesium | 16 mg | 11 mg |
| Phosphorus | 36 mg | 24 mg |
| Zinc | 0.25 mg | 0.17 mg |
| Vitamins | | |
| Vitamin A | 1241 IU | 833 IU |
| Vitamin C | 20.4 mg | 13.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.055 mg | 0.037 mg |
| Vitamin B2 (Riboflavin) | 0.028 mg | 0.019 mg |
| Vitamin B3 (Niacin) | 0.885 mg | 0.594 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.133 mg | 0.089 mg |
| Vitamin B6 | 0.119 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.80 mg | 0.54 mg |
| Vitamin K | 11.8 µg | 7.9 µg |
| Choline | 10.0 mg | 6.7 mg |
| Arginine | 0.031 g | 0.021 g |
| Tyrosine | 0.021 g | 0.014 g |
| Folic Acid | 22 µg | 15 µg |
| Beta Carotene | 669 µg | 449 µg |
| Water | 140.83 g | 94.52 g |
| Caffeine | 0 mg | 0 mg |
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