Which foods contain the most VITAMIN B2 (Riboflavin)

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If you have a deficiency in riboflavin , also known as vitamin B2, what can you do? Well, you would try and replace this vitamin with natural sources such as foods rich in riboflavin.

Below, you can find which foods contain the most vitamin B2 and how you can include them in your diet if you don’t already. One of the advantages of this list is that is specifies the quantity that each food has per 100gm. This will help us to calculate the daily dosage that we should be consuming of each food containing riboflavin in order to maintain a sufficient level of this vitamin.

  • Beef liver 2.44 mg each 100gr. 0.692 mg per serving (28.35 g.)
  • Chicken liver 1.778 mg each 100gr. 0.782 mg per serving (44 g.)
  • Goat’s cheese 1.19 mg each 100gr. 0.337 mg per serving (28.35 g.)
  • Almonds 1.138 mg each 100gr. 1.627 mg per serving (143 g.)
  • Cuttlefish 0.91 mg each 100gr. 0.774 mg per serving (85 g.)
  • Soya bean 0.87 mg each 100gr. 1.618 mg per serving (186 g.)
  • Feta cheese 0.844 mg each 100gr. 1.266 mg per serving (150 g.)
  • Walnuts 0.711 mg each 100gr. 1.031 mg per serving (145 g.)
  • Roquefort cheese 0.586 mg each 100gr. 0.166 mg per serving (28.35 g.)
  • Brie 0.52 mg each 100gr. 0.147 mg per serving (28.35 g.)
  • Camembert 0.488 mg each 100gr. 0.138 mg per serving (28.35 g.)
  • Cheddar cheese 0.428 mg each 100gr. 0.565 mg per serving (132 g.)
  • Buckwheat 0.425 mg each 100gr. 0.722 mg per serving (170 g.)
  • Squid 0.412 mg each 100gr. 0.117 mg per serving (28.35 g.)
  • Dulce de leche 0.405 mg each 100gr. 0.077 mg per serving (19 g.)
  • Mushrooms 0.402 mg each 100gr. 0.281 mg per serving (70 g.)
  • Edam cheese 0.389 mg each 100gr. 0.110 mg per serving (28.35 g.)
  • Sun-dried tomatoes 0.383 mg each 100gr. 0.421 mg per serving (110 g.)
  • Blue cheese 0.382 mg each 100gr. 0.108 mg per serving (28.35 g.)
  • Anchovies 0.363 mg each 100gr. 0.103 mg per serving (28.35 g.)
  • Tempeh 0.358 mg each 100gr. 0.594 mg per serving (166 g.)
  • Parmesan cheese 0.358 mg each 100gr. 0.358 mg per serving (100 g.)
  • Sunflower seeds 0.355 mg each 100gr. 0.163 mg per serving (46 g.)
  • Gouda cheese 0.334 mg each 100gr. 0.095 mg per serving (28.35 g.)
  • Provolone cheese 0.321 mg each 100gr. 0.424 mg per serving (132 g.)

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