If you have a deficiency in riboflavin , also known as vitamin B2, what can you do? Well, you would try and replace this vitamin with natural sources such as foods rich in riboflavin.
Below, you can find which foods contain the most vitamin B2 and how you can include them in your diet if you don’t already. One of the advantages of this list is that is specifies the quantity that each food has per 100gm. This will help us to calculate the daily dosage that we should be consuming of each food containing riboflavin in order to maintain a sufficient level of this vitamin.