Sun-dried tomatoes: nutrition facts
Sun-dried tomatoes are a type of food categorized among vegetables. One portion of Sun-dried tomatoes (considering as a portion 1 cup, meaning more or less 110 grams of Sun-dried tomatoes) contains around 234 calories.
When compared to other vegetables,
Sun-dried tomatoes have
more caloriess than the average of vegetables, as they contain 213 calories per 100 grams, while other foods like the
Sun-dried tomatoes have
much less calories.
Recipes with Sun-dried tomatoes
You can use Sun-dried tomatoes as an ingredient for the next recipes:
Sun-dried tomatoes as natural remedy
Sun-dried tomatoes can be used as a natural remedy to treat the next diseases:
Sun-dried tomatoes nutritional facts
|
1 serving (110 gr.) |
100 gr. |
| Calories | 234 kcal | 213 kcal |
| Lipids | 15.49 g | 14.08 g |
| Saturated Fat | 2.082 g | 1.893 g |
| Polyunsaturated Fat | 2.266 g | 2.06 g |
| Monounsaturated Fat | 9.529 g | 8.663 g |
| Protein | 5.57 g | 5.06 g |
| Carbohydrate | 25.66 g | 23.33 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.86 mg | 0.78 mg |
| Vitamins | | |
| Vitamin A | 1415 IU | 1286 IU |
| Vitamin C | 112.0 mg | 101.8 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.212 mg | 0.193 mg |
| Vitamin B2 (Riboflavin) | 0.421 mg | 0.383 mg |
| Vitamin B3 (Niacin) | 3.993 mg | 3.63 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.527 mg | 0.479 mg |
| Vitamin B6 | 0.351 mg | 0.319 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 0.135 g | 0.123 g |
| Tyrosine | 0.096 g | 0.087 g |
| Folic Acid | 25 µg | 23 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 59.21 g | 53.83 g |
| Caffeine | | |
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