Sun-dried tomatoes: nutrition facts
Sun-dried tomatoes are a type of food categorized among vegetables. One portion of Sun-dried tomatoes (considering as a portion 1 cup, meaning more or less 110 grams of Sun-dried tomatoes) contains around 234 calories.
When compared to other vegetables,
Sun-dried tomatoes have
more caloriess than the average of vegetables, as they contain 213 calories per 100 grams, while other foods like the
Sun-dried tomatoes have
much less calories.
Recipes with Sun-dried tomatoes
You can use Sun-dried tomatoes as an ingredient for the next recipes:
Sun-dried tomatoes as natural remedy
Sun-dried tomatoes can be used as a natural remedy to treat the next diseases:
Sun-dried tomatoes nutritional facts
|
1 serving (110 gr.) |
100 gr. |
Calories | 234 kcal | 213 kcal |
Lipids | 15.49 g | 14.08 g |
Saturated Fat | 2.082 g | 1.893 g |
Polyunsaturated Fat | 2.266 g | 2.06 g |
Monounsaturated Fat | 9.529 g | 8.663 g |
Protein | 5.57 g | 5.06 g |
Carbohydrate | 25.66 g | 23.33 g |
Sugars | -- g | -- g |
Fiber | | |
Cholesterol | | |
Minerals | | |
Calcium | | |
Iron | | |
Sodio | | |
Potassium | | |
Magnesium | | |
Phosphorus | | |
Zinc | 0.86 mg | 0.78 mg |
Vitamins | | |
Vitamin A | 1415 IU | 1286 IU |
Vitamin C | 112.0 mg | 101.8 mg |
Vitamin D | 0.0 µg | 0 µg |
Vitamin B1 (Thiamine) | 0.212 mg | 0.193 mg |
Vitamin B2 (Riboflavin) | 0.421 mg | 0.383 mg |
Vitamin B3 (Niacin) | 3.993 mg | 3.63 mg |
Vitamin B5 (Pantothenic Acid ) | 0.527 mg | 0.479 mg |
Vitamin B6 | 0.351 mg | 0.319 mg |
Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
Vitamin E | -- mg | -- mg |
Vitamin K | -- µg | -- µg |
Choline | -- mg | -- mg |
Arginine | 0.135 g | 0.123 g |
Tyrosine | 0.096 g | 0.087 g |
Folic Acid | 25 µg | 23 µg |
Beta Carotene | -- µg | -- µg |
Water | 59.21 g | 53.83 g |
Caffeine | | |