Are you looking for a healthy way to improve your vitamin D levels? One of the most recommended methods of balancing your vitamin D levels in your body is to include foods rich in vitamin D within your diet.
Of course sunlight on your skin helps to generate vitamin D, and adding this to foods rich in vitamin D is the most effective way of increasing your vitamin D level. However, if you live in areas where there is less sun, it is difficult to maintain your vitamin D levels from sunlight. Therefore we have made this list of foods with the highest quantity of vitamin D.