Which foods contain the most vitamin D? | Foods rich in vitamin D

Which foods contain the most VITAMIN D?

Post on: October 14, 2016

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Are you looking for a healthy way to improve your vitamin D levels? One of the most recommended methods of balancing your vitamin D levels in your body is to include foods rich in vitamin D within your diet.

Of course sunlight on your skin helps to generate vitamin D, and adding this to foods rich in vitamin D is the most effective way of increasing your vitamin D level. However, if you live in areas where there is less sun, it is difficult to maintain your vitamin D levels from sunlight. Therefore we have made this list of foods with the highest quantity of vitamin D.

Smoked salmon 17.1 µg each 100gr. 4.8 µg per serving (28.35 g.)
Mackerel 16.1 µg each 100gr. 18.0 µg per serving (112 g.)
Salmon 11 µg each 100gr. 9.4 µg per serving (85 g.)
Tuna 5.7 µg each 100gr. 4.8 µg per serving (85 g.)
Sea bass 5.6 µg each 100gr. 7.2 µg per serving (129 g.)
Tinned sardines 4.8 µg each 100gr. 7.2 µg per serving (149 g.)
Halibut 4.7 µg each 100gr. 4.0 µg per serving (85 g.)
Cottage cheese 2.7 µg each 100gr. 3.3 µg per serving (122 g.)
Anchovies 1.7 µg each 100gr. 0.5 µg per serving (28.35 g.)
Chorizo 1.5 µg each 100gr. 0.4 µg per serving (28.35 g.)
Pork 1.3 µg each 100gr. 1.1 µg per serving (85 g.)
Veal 1.3 µg each 100gr. 1.1 µg per serving (85 g.)
Cod fish 0.9 µg each 100gr. 0.8 µg per serving (85 g.)
Goat’s cheese 0.7 µg each 100gr. 0.2 µg per serving (28.35 g.)
Ham 0.7 µg each 100gr. 0.2 µg per serving (28 g.)
Cheddar cheese 0.6 µg each 100gr. 0.8 µg per serving (132 g.)
Gruyere cheese 0.6 µg each 100gr. 0.2 µg per serving (28.35 g.)
Blue cheese 0.5 µg each 100gr. 0.1 µg per serving (28.35 g.)
Brie 0.5 µg each 100gr. 0.1 µg per serving (28.35 g.)
Edam cheese 0.5 µg each 100gr. 0.1 µg per serving (28.35 g.)
Gouda cheese 0.5 µg each 100gr. 0.1 µg per serving (28.35 g.)
Parmesan cheese 0.5 µg each 100gr. 0.5 µg per serving (100 g.)
Oaxaca cheese 0.5 µg each 100gr. 0.7 µg per serving (132 g.)
Provolone cheese 0.5 µg each 100gr. 0.7 µg per serving (132 g.)
Pork loin 0.5 µg each 100gr. 0.4 µg per serving (85 g.)