Ham: nutrition facts

Ham is a type of food categorized among meats. One portion of Ham (considering as a portion 1 slice (1 oz) (4" x 4" x 3/32" thick), meaning more or less 28 grams of Ham) contains around 50 calories.

When compared to other meats, Ham has less caloriess than the average of meats, as they contain 180 calories per 100 grams, while other foods like the Ham have much more calories.

Recipes with Ham

You can use Ham as an ingredient for the next recipes:

Ham as natural remedy

Ham can be used as a natural remedy to treat the next diseases:

Ham nutritional facts

1 serving (28 gr.) 100 gr.
Calories50 kcal180 kcal
Lipids2.88 g10.3 g
Saturated Fat0.958 g3.422 g
Polyunsaturated Fat0.353 g1.26 g
Monounsaturated Fat1.371 g4.897 g
Protein4.62 g16.5 g
Carbohydrate1.18 g4.2 g
Sugars0.00 g0 g
Fiber-- g-- g
Cholesterol17 mg59 mg
Calcium2 mg7 mg
Iron0.23 mg0.83 mg
Sodio291 mg1039 mg
Potassium89 mg319 mg
Magnesium4 mg16 mg
Phosphorus43 mg155 mg
Zinc0.54 mg1.94 mg
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D0.2 µg0.7 µg
Vitamin B1 (Thiamine)0.177 mg0.632 mg
Vitamin B2 (Riboflavin)0.057 mg0.204 mg
Vitamin B3 (Niacin)1.086 mg3.88 mg
Vitamin B5 (Pantothenic Acid )-- mg-- mg
Vitamin B60.098 mg0.35 mg
Vitamin B12 (Cobalamin)0.26 µg0.92 µg
Vitamin E0.06 mg0.23 mg
Vitamin K-- µg-- µg
Choline21.6 mg77 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid0 µg1 µg
Beta Carotene0 µg0 µg
Water18.28 g65.3 g
Caffeine0 mg0 mg

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