Ham: nutrition facts
Ham is a type of food categorized among meats. One portion of Ham (considering as a portion 1 slice (1 oz) (4" x 4" x 3/32" thick), meaning more or less 28 grams of Ham) contains around 50 calories.
When compared to other meats,
Ham has
less caloriess than the average of meats, as they contain 180 calories per 100 grams, while other foods like the
Ham have
much more calories.
Recipes with Ham
You can use Ham as an ingredient for the next recipes:
Ham as natural remedy
Ham can be used as a natural remedy to treat the next diseases:
Ham nutritional facts
|
1 serving (28 gr.) |
100 gr. |
| Calories | 50 kcal | 180 kcal |
| Lipids | 2.88 g | 10.3 g |
| Saturated Fat | 0.958 g | 3.422 g |
| Polyunsaturated Fat | 0.353 g | 1.26 g |
| Monounsaturated Fat | 1.371 g | 4.897 g |
| Protein | 4.62 g | 16.5 g |
| Carbohydrate | 1.18 g | 4.2 g |
| Sugars | 0.00 g | 0 g |
| Fiber | -- g | -- g |
| Cholesterol | 17 mg | 59 mg |
| Minerals | | |
| Calcium | 2 mg | 7 mg |
| Iron | 0.23 mg | 0.83 mg |
| Sodio | 291 mg | 1039 mg |
| Potassium | 89 mg | 319 mg |
| Magnesium | 4 mg | 16 mg |
| Phosphorus | 43 mg | 155 mg |
| Zinc | 0.54 mg | 1.94 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.2 µg | 0.7 µg |
| Vitamin B1 (Thiamine) | 0.177 mg | 0.632 mg |
| Vitamin B2 (Riboflavin) | 0.057 mg | 0.204 mg |
| Vitamin B3 (Niacin) | 1.086 mg | 3.88 mg |
| Vitamin B5 (Pantothenic Acid ) | -- mg | -- mg |
| Vitamin B6 | 0.098 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 0.26 µg | 0.92 µg |
| Vitamin E | 0.06 mg | 0.23 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 21.6 mg | 77 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 0 µg | 1 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 18.28 g | 65.3 g |
| Caffeine | 0 mg | 0 mg |
No comments