Vitamin A is a vitamin which helps maintain healthy vision, eyes, teeth and skin because food with vitamin A is vital for a balanced diet. Take a look at this ranking and find out which foods contain the most vitamin A. Do you know them?
Now you know the function of vitamin A, it is advisable to calculate the recommended daily allowance in order to fully enjoy the benefits. You will notice a difference!
Which foods are rich in vitamin A?
Vegetables such as carrots, sweet potato, Green cabbage, spinach and pumpkin are at the top of the vitamin A list, but melon, apricot and cherries are also full of vitamin A which you should include in your diet.
This is also the same for dairy products such as butter, goats cheese and egg yolk which all contain vitamin A properties. Of course, you should consume these in moderation because they have a high calorie content and can affect our diets. We advise you to use a food calorie calculator which will allow us to monitor our vitamin A content as well as our calorie content.
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Beef liver
39056 IU each 100gr.
11072 IU per serving (28.35 g.)
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Carrots
16706 IU each 100gr.
21384 IU per serving (128 g.)
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Sweet potato
14187 IU each 100gr.
18869 IU per serving (133 g.)
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Chicken liver
11078 IU each 100gr.
4874 IU per serving (44 g.)
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Green cabbage
9990 IU each 100gr.
1598 IU per serving (16 g.)
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Spinach
9377 IU each 100gr.
2813 IU per serving (30 g.)
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Pumpkin
8513 IU each 100gr.
9875 IU per serving (116 g.)
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Lettuce
7405 IU each 100gr.
2666 IU per serving (36 g.)
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Lamb’s Lettuce
7092 IU each 100gr.
3972 IU per serving (56 g.)
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Chard
6116 IU each 100gr.
2202 IU per serving (36 g.)
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Melon
3382 IU each 100gr.
5986 IU per serving (177 g.)
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Watercress
3191 IU each 100gr.
1085 IU per serving (34 g.)
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Red peppers
3131 IU each 100gr.
4665 IU per serving (149 g.)
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Mustard Greens
3024 IU each 100gr.
1693 IU per serving (56 g.)
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Turnip leaves
2622 IU each 100gr.
1049 IU per serving (40 g.)
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Butter
2499 IU each 100gr.
125 IU per serving (5 g.)
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Tuna
2183 IU each 100gr.
1856 IU per serving (85 g.)
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Apricot
1926 IU each 100gr.
2985 IU per serving (155 g.)
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Goat’s cheese
1745 IU each 100gr.
495 IU per serving (28.35 g.)
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Leeks
1667 IU each 100gr.
1484 IU per serving (89 g.)
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Loquat
1528 IU each 100gr.
2277 IU per serving (149 g.)
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Sun-dried tomatoes
1286 IU each 100gr.
1415 IU per serving (110 g.)
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Cherries
1283 IU each 100gr.
1989 IU per serving (155 g.)
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Cheddar cheese
1242 IU each 100gr.
1639 IU per serving (132 g.)
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Grapefruit
1150 IU each 100gr.
2645 IU per serving (230 g.)
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