Which foods contain the most VITAMIN A?

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Vitamin A is a vitamin which helps maintain healthy vision, eyes, teeth and skin because food with vitamin A is vital for a balanced diet. Take a look at this ranking and find out which foods contain the most vitamin A. Do you know them?

Now you know the function of vitamin A, it is advisable to calculate the recommended daily allowance in order to fully enjoy the benefits. You will notice a difference!

Which foods are rich in vitamin A?

Vegetables such as carrots, sweet potato, Green cabbage, spinach and pumpkin are at the top of the vitamin A list, but melon, apricot and cherries are also full of vitamin A which you should include in your diet.

This is also the same for dairy products such as butter, goats cheese and egg yolk which all contain vitamin A properties. Of course, you should consume these in moderation because they have a high calorie content and can affect our diets. We advise you to use a food calorie calculator which will allow us to monitor our vitamin A content as well as our calorie content.

  • Beef liver 39056 IU each 100gr. 11072 IU per serving (28.35 g.)
  • Carrots 16706 IU each 100gr. 21384 IU per serving (128 g.)
  • Sweet potato 14187 IU each 100gr. 18869 IU per serving (133 g.)
  • Chicken liver 11078 IU each 100gr. 4874 IU per serving (44 g.)
  • Green cabbage 9990 IU each 100gr. 1598 IU per serving (16 g.)
  • Spinach 9377 IU each 100gr. 2813 IU per serving (30 g.)
  • Pumpkin 8513 IU each 100gr. 9875 IU per serving (116 g.)
  • Benefits of Lettuce Lettuce 7405 IU each 100gr. 2666 IU per serving (36 g.)
  • Lamb’s Lettuce 7092 IU each 100gr. 3972 IU per serving (56 g.)
  • Chard 6116 IU each 100gr. 2202 IU per serving (36 g.)
  • Melon 3382 IU each 100gr. 5986 IU per serving (177 g.)
  • Watercress 3191 IU each 100gr. 1085 IU per serving (34 g.)
  • Red peppers 3131 IU each 100gr. 4665 IU per serving (149 g.)
  • Mustard Greens 3024 IU each 100gr. 1693 IU per serving (56 g.)
  • Benefits of turnips Turnip leaves 2622 IU each 100gr. 1049 IU per serving (40 g.)
  • Butter 2499 IU each 100gr. 125 IU per serving (5 g.)
  • Tuna 2183 IU each 100gr. 1856 IU per serving (85 g.)
  • Apricot 1926 IU each 100gr. 2985 IU per serving (155 g.)
  • Goat’s cheese 1745 IU each 100gr. 495 IU per serving (28.35 g.)
  • Leeks 1667 IU each 100gr. 1484 IU per serving (89 g.)
  • Loquat 1528 IU each 100gr. 2277 IU per serving (149 g.)
  • Sun-dried tomatoes 1286 IU each 100gr. 1415 IU per serving (110 g.)
  • Cherries 1283 IU each 100gr. 1989 IU per serving (155 g.)
  • Cheddar cheese 1242 IU each 100gr. 1639 IU per serving (132 g.)
  • Grapefruit 1150 IU each 100gr. 2645 IU per serving (230 g.)

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