Vitamin A is a vitamin which helps maintain healthy vision, eyes, teeth and skin because food with vitamin A is vital for a balanced diet. Take a look at this ranking and find out which foods contain the most vitamin A. Do you know them?
Now you know the function of vitamin A, it is advisable to calculate the recommended daily allowance in order to fully enjoy the benefits. You will notice a difference!
Which foods are rich in vitamin A?
Vegetables such as carrots, sweet potato, Green cabbage, spinach and pumpkin are at the top of the vitamin A list, but melon, apricot and cherries are also full of vitamin A which you should include in your diet.
This is also the same for dairy products such as butter, goats cheese and egg yolk which all contain vitamin A properties. Of course, you should consume these in moderation because they have a high calorie content and can affect our diets. We advise you to use a food calorie calculator which will allow us to monitor our vitamin A content as well as our calorie content.