Beef liver

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Beef liver: nutrition facts

Beef liver is a type of food categorized among meats. One portion of Beef liver (considering as a portion 1 oz, meaning more or less 28.35 grams of Beef liver) contains around 40 calories.

When compared to other meats, Beef liver has less caloriess than the average of meats, as they contain 140 calories per 100 grams, while other foods like the Beef liver have much more calories.

Recipes with Beef liver

You can use Beef liver as an ingredient for the next recipes:

Beef liver as natural remedy

Beef liver can be used as a natural remedy to treat the next diseases:

Beef liver nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories40 kcal140 kcal
Lipids1.37 g4.85 g
Saturated Fat0.442 g1.56 g
Polyunsaturated Fat0.235 g0.829 g
Monounsaturated Fat0.274 g0.968 g
Protein5.65 g19.93 g
Carbohydrate0.82 g2.91 g
Sugars0.00 g0 g
Fiber-- g-- g
Cholesterol95 mg334 mg
Minerals
Calcium1 mg5 mg
Iron1.81 mg6.4 mg
Sodio22 mg77 mg
Potassium87 mg308 mg
Magnesium6 mg20 mg
Phosphorus107 mg379 mg
Zinc3.41 mg12.02 mg
Vitamins
Vitamin A11072 IU39056 IU
Vitamin C0.2 mg0.7 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.049 mg0.173 mg
Vitamin B2 (Riboflavin)0.692 mg2.44 mg
Vitamin B3 (Niacin)2.991 mg10.55 mg
Vitamin B5 (Pantothenic Acid )1.719 mg6.065 mg
Vitamin B60.271 mg0.957 mg
Vitamin B12 (Cobalamin)16.97 µg59.85 µg
Vitamin E0.10 mg0.37 mg
Vitamin K0.3 µg0.9 µg
Choline87.9 mg310 mg
Arginine0.396 g1.397 g
Tyrosine0.225 g0.793 g
Folic Acid35 µg125 µg
Beta Carotene3 µg11 µg
Water20.10 g70.89 g
Caffeine0 mg0 mg

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