Beef liver: nutrition facts
Beef liver is a type of food categorized among meats. One portion of Beef liver (considering as a portion 1 oz, meaning more or less 28.35 grams of Beef liver) contains around 40 calories.
When compared to other meats,
Beef liver has
less caloriess than the average of meats, as they contain 140 calories per 100 grams, while other foods like the
Beef liver have
much more calories.
Recipes with Beef liver
You can use Beef liver as an ingredient for the next recipes:
Beef liver as natural remedy
Beef liver can be used as a natural remedy to treat the next diseases:
Beef liver nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 40 kcal | 140 kcal |
| Lipids | 1.37 g | 4.85 g |
| Saturated Fat | 0.442 g | 1.56 g |
| Polyunsaturated Fat | 0.235 g | 0.829 g |
| Monounsaturated Fat | 0.274 g | 0.968 g |
| Protein | 5.65 g | 19.93 g |
| Carbohydrate | 0.82 g | 2.91 g |
| Sugars | 0.00 g | 0 g |
| Fiber | -- g | -- g |
| Cholesterol | 95 mg | 334 mg |
| Minerals | | |
| Calcium | 1 mg | 5 mg |
| Iron | 1.81 mg | 6.4 mg |
| Sodio | 22 mg | 77 mg |
| Potassium | 87 mg | 308 mg |
| Magnesium | 6 mg | 20 mg |
| Phosphorus | 107 mg | 379 mg |
| Zinc | 3.41 mg | 12.02 mg |
| Vitamins | | |
| Vitamin A | 11072 IU | 39056 IU |
| Vitamin C | 0.2 mg | 0.7 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.049 mg | 0.173 mg |
| Vitamin B2 (Riboflavin) | 0.692 mg | 2.44 mg |
| Vitamin B3 (Niacin) | 2.991 mg | 10.55 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.719 mg | 6.065 mg |
| Vitamin B6 | 0.271 mg | 0.957 mg |
| Vitamin B12 (Cobalamin) | 16.97 µg | 59.85 µg |
| Vitamin E | 0.10 mg | 0.37 mg |
| Vitamin K | 0.3 µg | 0.9 µg |
| Choline | 87.9 mg | 310 mg |
| Arginine | 0.396 g | 1.397 g |
| Tyrosine | 0.225 g | 0.793 g |
| Folic Acid | 35 µg | 125 µg |
| Beta Carotene | 3 µg | 11 µg |
| Water | 20.10 g | 70.89 g |
| Caffeine | 0 mg | 0 mg |
