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Which foods contain the most VITAMIN K?

Post on: October 14, 2016
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Vitamin K is one of the most important vitamins for the maintenance of our bodies. Therefore it is recommendable to avoid a deficiency in vitamin K. However, how can we maintain and recover our vitamin K levels? Well, with the foods that appear in this list.

Foods with the most vitamin K are found in vegetables and dairy products because these are the sources which mainly include vitamin K1 and vitamin K2, two of the 3 subcategories that form vitamin K. Don’t miss out on this list which contains the foods with the most vitamin K and start adding them to your daily diet.

  • Chard 830 µg each 100gr. 298.8 µg per serving (36 g.)
  • Green cabbage 704.8 µg each 100gr. 112.8 µg per serving (16 g.)
  • Spinach 482.9 µg each 100gr. 144.9 µg per serving (30 g.)
  • Mustard Greens 257.5 µg each 100gr. 144.2 µg per serving (56 g.)
  • Watercress 250 µg each 100gr. 85.0 µg per serving (34 g.)
  • Benefits of turnips Turnip leaves 224 µg each 100gr. 89.6 µg per serving (40 g.)
  • Brussels sprouts 177 µg each 100gr. 155.8 µg per serving (88 g.)
  • Benefits of Lettuce Lettuce 126.3 µg each 100gr. 45.5 µg per serving (36 g.)
  • Broccoli 101.6 µg each 100gr. 92.5 µg per serving (91 g.)
  • Kale 76 µg each 100gr. 67.6 µg per serving (89 g.)
  • Cabbage 76 µg each 100gr. 67.6 µg per serving (89 g.)
  • Fennel 62.8 µg each 100gr. 54.6 µg per serving (87 g.)
  • Leeks 47 µg each 100gr. 41.8 µg per serving (89 g.)
  • Soya bean 47 µg each 100gr. 87.4 µg per serving (186 g.)
  • Asparagus 41.6 µg each 100gr. 55.7 µg per serving (134 g.)
  • Broad beans 40.9 µg each 100gr. 51.5 µg per serving (126 g.)
  • Benefits of kiwi fruit Kiwi 40.3 µg each 100gr. 72.5 µg per serving (180 g.)
  • Cashews 34.1 µg each 100gr. 9.7 µg per serving (28.35 g.)
  • Rhubarb 29.3 µg each 100gr. 35.7 µg per serving (122 g.)
  • Celery 29.3 µg each 100gr. 29.6 µg per serving (101 g.)
  • Sweet peas 24.8 µg each 100gr. 36.0 µg per serving (145 g.)
  • Parsnip 22.5 µg each 100gr. 29.9 µg per serving (133 g.)
  • Avocado 21 µg each 100gr. 31.5 µg per serving (150 g.)
  • Blackberries 19.8 µg each 100gr. 28.5 µg per serving (144 g.)
  • Blueberry 19.3 µg each 100gr. 28.6 µg per serving (148 g.)

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