Which foods contain the most vitamin K? | Foods rich in vitamin K

Which foods contain the most VITAMIN K?

Post on: October 14, 2016

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Vitamin K is one of the most important vitamins for the maintenance of our bodies. Therefore it is recommendable to avoid a deficiency in vitamin K. However, how can we maintain and recover our vitamin K levels? Well, with the foods that appear in this list.

Foods with the most vitamin K are found in vegetables and dairy products because these are the sources which mainly include vitamin K1 and vitamin K2, two of the 3 subcategories that form vitamin K. Don’t miss out on this list which contains the foods with the most vitamin K and start adding them to your daily diet.

Chard 830 µg each 100gr. 298.8 µg per serving (36 g.)
Green cabbage 704.8 µg each 100gr. 112.8 µg per serving (16 g.)
Spinach 482.9 µg each 100gr. 144.9 µg per serving (30 g.)
Mustard Greens 257.5 µg each 100gr. 144.2 µg per serving (56 g.)
Watercress 250 µg each 100gr. 85.0 µg per serving (34 g.)
Turnip leaves 224 µg each 100gr. 89.6 µg per serving (40 g.)
Brussels sprouts 177 µg each 100gr. 155.8 µg per serving (88 g.)
Lettuce 126.3 µg each 100gr. 45.5 µg per serving (36 g.)
Broccoli 101.6 µg each 100gr. 92.5 µg per serving (91 g.)
Kale 76 µg each 100gr. 67.6 µg per serving (89 g.)
Cabbage 76 µg each 100gr. 67.6 µg per serving (89 g.)
Fennel 62.8 µg each 100gr. 54.6 µg per serving (87 g.)
Leeks 47 µg each 100gr. 41.8 µg per serving (89 g.)
Soya bean 47 µg each 100gr. 87.4 µg per serving (186 g.)
Asparagus 41.6 µg each 100gr. 55.7 µg per serving (134 g.)
Broad beans 40.9 µg each 100gr. 51.5 µg per serving (126 g.)
Kiwi 40.3 µg each 100gr. 72.5 µg per serving (180 g.)
Cashews 34.1 µg each 100gr. 9.7 µg per serving (28.35 g.)
Rhubarb 29.3 µg each 100gr. 35.7 µg per serving (122 g.)
Celery 29.3 µg each 100gr. 29.6 µg per serving (101 g.)
Sweet peas 24.8 µg each 100gr. 36.0 µg per serving (145 g.)
Parsnip 22.5 µg each 100gr. 29.9 µg per serving (133 g.)
Avocado 21 µg each 100gr. 31.5 µg per serving (150 g.)
Blackberries 19.8 µg each 100gr. 28.5 µg per serving (144 g.)
Blueberry 19.3 µg each 100gr. 28.6 µg per serving (148 g.)