Cashews: nutrition facts
Anacardium occidentale
Cashews are a type of food categorized among food. One portion of Cashews (considering as a portion 1 oz, meaning more or less 28.35 grams of Cashews) contains around 157 calories.
When compared to other food,
Cashews have
more caloriess than the average of food, as they contain 553 calories per 100 grams, while other foods like the
Cashews have
much less calories.
Recipes with Cashews
You can use Cashews as an ingredient for the next recipes:
Cashews as natural remedy
Cashews can be used as a natural remedy to treat the next diseases:
Cashews nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 157 kcal | 553 kcal |
| Lipids | 12.43 g | 43.85 g |
| Saturated Fat | 2.206 g | 7.783 g |
| Polyunsaturated Fat | 2.224 g | 7.845 g |
| Monounsaturated Fat | 6.746 g | 23.797 g |
| Protein | 5.17 g | 18.22 g |
| Carbohydrate | 8.56 g | 30.19 g |
| Sugars | 1.68 g | 5.91 g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 1.64 mg | 5.78 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 0.1 mg | 0.5 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.120 mg | 0.423 mg |
| Vitamin B2 (Riboflavin) | 0.016 mg | 0.058 mg |
| Vitamin B3 (Niacin) | 0.301 mg | 1.062 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.245 mg | 0.864 mg |
| Vitamin B6 | 0.118 mg | 0.417 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.26 mg | 0.9 mg |
| Vitamin K | 9.7 µg | 34.1 µg |
| Choline | -- mg | -- mg |
| Arginine | 0.602 g | 2.123 g |
| Tyrosine | 0.144 g | 0.508 g |
| Folic Acid | 7 µg | 25 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 1.47 g | 5.2 g |
| Caffeine | | |
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