Cashews

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Cashews: nutrition facts

Anacardium occidentale

Cashews are a type of food categorized among food. One portion of Cashews (considering as a portion 1 oz, meaning more or less 28.35 grams of Cashews) contains around 157 calories.

When compared to other food, Cashews have more caloriess than the average of food, as they contain 553 calories per 100 grams, while other foods like the Cashews have much less calories.

Recipes with Cashews

You can use Cashews as an ingredient for the next recipes:

Cashews as natural remedy

Cashews can be used as a natural remedy to treat the next diseases:

Cashews nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories157 kcal553 kcal
Lipids12.43 g43.85 g
Saturated Fat2.206 g7.783 g
Polyunsaturated Fat2.224 g7.845 g
Monounsaturated Fat6.746 g23.797 g
Protein5.17 g18.22 g
Carbohydrate8.56 g30.19 g
Sugars1.68 g5.91 g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc1.64 mg5.78 mg
Vitamins
Vitamin A0 IU0 IU
Vitamin C0.1 mg0.5 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.120 mg0.423 mg
Vitamin B2 (Riboflavin)0.016 mg0.058 mg
Vitamin B3 (Niacin)0.301 mg1.062 mg
Vitamin B5 (Pantothenic Acid )0.245 mg0.864 mg
Vitamin B60.118 mg0.417 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.26 mg0.9 mg
Vitamin K9.7 µg34.1 µg
Choline-- mg-- mg
Arginine0.602 g2.123 g
Tyrosine0.144 g0.508 g
Folic Acid7 µg25 µg
Beta Carotene0 µg0 µg
Water1.47 g5.2 g
Caffeine

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