Which dried fruits contain the most CARBOHYDRATES?


Carbohydrates are very important for our bodies because they contain the energy needed for day to day life. Dried fruit and other foods rich in carbohydrates are essential in a balanced diet. However not all foods contain the same quantity. If you want to know which dried fruits contain the most carbohydrates and their values, make sure you take a look at the ranking and make a note of the dried fruits that suit your diet.

When talking about foods rich in carbohydrates, we need to mention calories. Dried fruit and nuts are not calorie free. Therefore we recommend you use a food calorie counter to ensure that what you are putting in your mouth is essential to your diet and doesn’t cause you to put on weight.
But which dried fruits contain the most carbohydrates?

Table of carbohydrates in dried fruit

Dates, chestnuts and cashews are the best nuts for runners thanks to their high energy levels. It’s similar with cereals, sugary foods and dairy products, such as milk and cheese. Dried fruits with more carbohydrates are indispensable in a specific balanced diet for athletes.

  • Dates 74.97 g each 100gr. 17.99 g per serving ( g.)
  • Chestnut 44.17 g each 100gr. 12.52 g per serving (28.35 g.)
  • Cashews 30.19 g each 100gr. 8.56 g per serving (28.35 g.)
  • Pistachio nuts 27.17 g each 100gr. 33.42 g per serving (123 g.)
  • Almonds 21.55 g each 100gr. 30.82 g per serving (143 g.)
  • Sunflower seeds 20 g each 100gr. 9.20 g per serving (46 g.)
  • Walnuts 18.67 g each 100gr. 27.07 g per serving (145 g.)
  • Hazelnuts 16.7 g each 100gr. 19.20 g per serving (115 g.)
  • Peanuts 16.13 g each 100gr. 4.57 g per serving (28.35 g.)
  • Macadamia nuts 13.82 g each 100gr. 18.52 g per serving (134 g.)

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