Pistachio nuts: nutrition facts
Pistacia vera
Pistachio nuts are a type of food categorized among food. One portion of Pistachio nuts (considering as a portion 1 cup, meaning more or less 123 grams of Pistachio nuts) contains around 689 calories.
When compared to other food,
Pistachio nuts have
more caloriess than the average of food, as they contain 560 calories per 100 grams, while other foods like the
Pistachio nuts have
much less calories.
Recipes with Pistachio nuts
You can use Pistachio nuts as an ingredient for the next recipes:
Pistachio nuts as natural remedy
Pistachio nuts can be used as a natural remedy to treat the next diseases:
Pistachio nuts nutritional facts
|
1 serving (123 gr.) |
100 gr. |
| Calories | 689 kcal | 560 kcal |
| Lipids | 55.74 g | 45.32 g |
| Saturated Fat | 7.266 g | 5.907 g |
| Polyunsaturated Fat | 17.687 g | 14.38 g |
| Monounsaturated Fat | 28.606 g | 23.257 g |
| Protein | 24.80 g | 20.16 g |
| Carbohydrate | 33.42 g | 27.17 g |
| Sugars | 9.42 g | 7.66 g |
| Fiber | 13.0 g | 10.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 129 mg | 105 mg |
| Iron | 4.82 mg | 3.92 mg |
| Sodio | 1 mg | 1 mg |
| Potassium | 1261 mg | 1025 mg |
| Magnesium | 149 mg | 121 mg |
| Phosphorus | 603 mg | 490 mg |
| Zinc | 2.71 mg | 2.2 mg |
| Vitamins | | |
| Vitamin A | 635 IU | 516 IU |
| Vitamin C | 6.9 mg | 5.6 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 1.070 mg | 0.87 mg |
| Vitamin B2 (Riboflavin) | 0.197 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 1.599 mg | 1.3 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.640 mg | 0.52 mg |
| Vitamin B6 | 2.091 mg | 1.7 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 3.52 mg | 2.86 mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 2.625 g | 2.134 g |
| Tyrosine | 0.626 g | 0.509 g |
| Folic Acid | 63 µg | 51 µg |
| Beta Carotene | 375 µg | 305 µg |
| Water | 5.38 g | 4.37 g |
| Caffeine | 0 mg | 0 mg |
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