Pistachio nuts


Pistachio nuts: nutrition facts

Pistacia vera

Pistachio nuts are a type of food categorized among food. One portion of Pistachio nuts (considering as a portion 1 cup, meaning more or less 123 grams of Pistachio nuts) contains around 689 calories.

When compared to other food, Pistachio nuts have more caloriess than the average of food, as they contain 560 calories per 100 grams, while other foods like the Pistachio nuts have much less calories.

Recipes with Pistachio nuts

You can use Pistachio nuts as an ingredient for the next recipes:

Pistachio nuts as natural remedy

Pistachio nuts can be used as a natural remedy to treat the next diseases:

Pistachio nuts nutritional facts

1 serving (123 gr.) 100 gr.
Calories689 kcal560 kcal
Lipids55.74 g45.32 g
Saturated Fat7.266 g5.907 g
Polyunsaturated Fat17.687 g14.38 g
Monounsaturated Fat28.606 g23.257 g
Protein24.80 g20.16 g
Carbohydrate33.42 g27.17 g
Sugars9.42 g7.66 g
Fiber13.0 g10.6 g
Cholesterol-- mg-- mg
Calcium129 mg105 mg
Iron4.82 mg3.92 mg
Sodio1 mg1 mg
Potassium1261 mg1025 mg
Magnesium149 mg121 mg
Phosphorus603 mg490 mg
Zinc2.71 mg2.2 mg
Vitamin A635 IU516 IU
Vitamin C6.9 mg5.6 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)1.070 mg0.87 mg
Vitamin B2 (Riboflavin)0.197 mg0.16 mg
Vitamin B3 (Niacin)1.599 mg1.3 mg
Vitamin B5 (Pantothenic Acid )0.640 mg0.52 mg
Vitamin B62.091 mg1.7 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E3.52 mg2.86 mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine2.625 g2.134 g
Tyrosine0.626 g0.509 g
Folic Acid63 µg51 µg
Beta Carotene375 µg305 µg
Water5.38 g4.37 g
Caffeine0 mg0 mg

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