It is common for us to worry about having healthy skin and healthy hair, but our eyesight is another important part of our body that we should make sure we take care of. Having healthy eyes means watching your diet in order to improve your vision and sight, which includes ensuring eating foods rich in different vitamins for your eyes. The most common saying that is drilled into our brains from a young age is that carrots are good for your eyes, and although this is true it is important to take in as many vitamins and nutrients good for your eyes as possible.
Orange Foods Good For Your Eyes
Vitamin A is found in many foods and has been scientifically proven as beneficial for eyesight. Beta-carotine is a variety of vitamin A that gives foods their orange-shade and is said to help protect the retina as well as working with other parts of the eye to keep it healthy. Vitamin A reduces the risk of eye infections as it helps build barriers against bacteria on the surface of the eye. Not only are carrots a rich source of this vitamin but other foods rich in vitamin A are sweet potato, pumpkin and kale are too.
Another reason why carrots are so heavily linked to good eyesight is their relationship with a pigment known as rhodopsin. Rhodopsin is what helps our eyes to see in low light situations such as at night or in the dark. Vitamin A foods are a healthy option for improving your eyesight in this way.
Vitamin A deficiencies, which can lead to vision loss, are often a result of dry eyes due to the lack of vitamin A in the diet so it is important to get as much of this vitamin into your diet as possible.
More Vitamins For Healthy Eyes
Fruits such as strawberries, kiwi, oranges and berries are all foods rich in vitamin C that is another healthy vitamin for good eyes. It’s not only fruits that contain this beneficial vitamin, vegetables such as broccoli and peppers do too. Vitamin C is known as an antioxidant but can also slow down cataracts and reduce the risk of macular degeneration, a condition that can cause vision loss due to the breakdown of the retina.
Healthy eyes are also reliant on vitamin E. Similar to vitamin A, vitamin E is needed to protect the eyes against certain health risks and can be found in many foods rich in vitamin E, such as nuts like almonds, peanuts, hazelnuts and pine nuts. It is also found in dried apricot and sunflower seeds, which are all brilliant foods to include in your diet for healthy eyes.
Although known more for being good for your bones, some research has suggested that vitamin D is important in preventing eye ageing. The research may be new but claims that it can slow down blindness in the elderly due to the beneficial health qualities of vitamin D that have been associated to reducing the cause of macular degeneration, similar to vitamin A and C.
Nutrients For Good Vision
As well as many vitamins being important for a diet for healthy eyes, different nutrients are also said to be good for your eyesight. Fish such as tuna, salmon and mackerel are rich in a fatty acid found in the retina of the eye that helps to keep it moisturised and can reduce the risk of dry eye syndrome.
Lutein is another nutrient found in leafy greens like spinach, which is also found in the retina and is a good source to maintaining healthy eyes.
Your diet plays an essential role in the upkeep of different body parts, your eyes are important so include these foods rich in vitamins into your diet for healthy vision.