Orange: nutrition facts
Citrus sinensis
Orange is a type of food categorized among fruits. One portion of Orange (considering as a portion 1 cup, sections, meaning more or less 180 grams of Orange) contains around 85 calories.
When compared to other fruits,
Orange has
less caloriess than the average of fruits, as they contain 47 calories per 100 grams, while other foods like the
Orange have
much more calories.
Recipes with Orange
You can use Orange as an ingredient for the next recipes:
Orange as natural remedy
Orange can be used as a natural remedy to treat the next diseases:
Orange nutritional facts
|
1 serving (180 gr.) |
100 gr. |
| Calories | 85 kcal | 47 kcal |
| Lipids | 0.22 g | 0.12 g |
| Saturated Fat | 0.027 g | 0.015 g |
| Polyunsaturated Fat | 0.045 g | 0.025 g |
| Monounsaturated Fat | 0.041 g | 0.023 g |
| Protein | 1.69 g | 0.94 g |
| Carbohydrate | 21.15 g | 11.75 g |
| Sugars | 16.83 g | 9.35 g |
| Fiber | 4.3 g | 2.4 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 72 mg | 40 mg |
| Iron | 0.18 mg | 0.1 mg |
| Sodio | -- mg | -- mg |
| Potassium | 326 mg | 181 mg |
| Magnesium | 18 mg | 10 mg |
| Phosphorus | 25 mg | 14 mg |
| Zinc | 0.13 mg | 0.07 mg |
| Vitamins | | |
| Vitamin A | 405 IU | 225 IU |
| Vitamin C | 95.8 mg | 53.2 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.157 mg | 0.087 mg |
| Vitamin B2 (Riboflavin) | 0.072 mg | 0.04 mg |
| Vitamin B3 (Niacin) | 0.508 mg | 0.282 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.450 mg | 0.25 mg |
| Vitamin B6 | 0.108 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.32 mg | 0.18 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 15.1 mg | 8.4 mg |
| Arginine | 0.117 g | 0.065 g |
| Tyrosine | 0.029 g | 0.016 g |
| Folic Acid | 54 µg | 30 µg |
| Beta Carotene | 128 µg | 71 µg |
| Water | 156.15 g | 86.75 g |
| Caffeine | 0 mg | 0 mg |
No comments