Orange

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Orange: nutrition facts

Citrus sinensis

Orange is a type of food categorized among fruits. One portion of Orange (considering as a portion 1 cup, sections, meaning more or less 180 grams of Orange) contains around 85 calories.

When compared to other fruits, Orange has less caloriess than the average of fruits, as they contain 47 calories per 100 grams, while other foods like the Orange have much more calories.

Recipes with Orange

You can use Orange as an ingredient for the next recipes:

Orange as natural remedy

Orange can be used as a natural remedy to treat the next diseases:

Orange nutritional facts

1 serving (180 gr.) 100 gr.
Calories85 kcal47 kcal
Lipids0.22 g0.12 g
Saturated Fat0.027 g0.015 g
Polyunsaturated Fat0.045 g0.025 g
Monounsaturated Fat0.041 g0.023 g
Protein1.69 g0.94 g
Carbohydrate21.15 g11.75 g
Sugars16.83 g9.35 g
Fiber4.3 g2.4 g
Cholesterol-- mg-- mg
Minerals
Calcium72 mg40 mg
Iron0.18 mg0.1 mg
Sodio-- mg-- mg
Potassium326 mg181 mg
Magnesium18 mg10 mg
Phosphorus25 mg14 mg
Zinc0.13 mg0.07 mg
Vitamins
Vitamin A405 IU225 IU
Vitamin C95.8 mg53.2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.157 mg0.087 mg
Vitamin B2 (Riboflavin)0.072 mg0.04 mg
Vitamin B3 (Niacin)0.508 mg0.282 mg
Vitamin B5 (Pantothenic Acid )0.450 mg0.25 mg
Vitamin B60.108 mg0.06 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.32 mg0.18 mg
Vitamin K-- µg-- µg
Choline15.1 mg8.4 mg
Arginine0.117 g0.065 g
Tyrosine0.029 g0.016 g
Folic Acid54 µg30 µg
Beta Carotene128 µg71 µg
Water156.15 g86.75 g
Caffeine0 mg0 mg

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