We have all heard that you can live a healthy lifestyle by eating 5 portions of fruit and vegetables each day. Studies have shown that following this daily routine will help prevent against a number of diseases. This theory has been around for a number of years and it hasn’t been overthrown yet, so there must be some truth in this theory.
Fruits are natural super foods and contain a ton of components to help with weight loss. They are foods high in fibre, contain natural sugar and help keep your cravings low. Take a look at the fruits that can help you reach your weight loss goals.
Pears
The pear is packed full of fibre which is essential for your digestive system. This fibre will keep you feeling fuller for longer and therefore is essential in a weight loss diet plan. Along with being essential for a weight loss diet plan, pears are rich in vitamin C and reduce cholesterol and reduce the risk of type 2 diabetes. A small fruit bursting with benefits.
Bananas
Bursting with potassium, bananas are an excellent post work out snack. With a weight loss diet plan, you should be following a daily work out plan. In order to recover from your work out, bananas are the perfect snack. They help with muscle cramps and prevent heart burn which is a common side effect of an intense work out. Tainted for being high in calories, bananas are packed with nutrients and vitamins to help you feel fuller for longer and to repair your muscles.
Apples
If you’re on a weight loss diet, then you definitely need apples in your life. One medium sized apple contains around 50 calories and doesn’t contain any fat or sodium. Apples have many health benefits and there is some truth in the well known saying “an apple a day keeps the doctor away.”
The apple can help with constipation and boost your immune system along with many other benefits. Similar to the watermelon, the apple will keep you hydrated and keep you feeling fuller for longer. So make sure you replace that packet of biscuits for an apple!
Watermelon
This tropic fruit is essential for your weight loss diet plan. Watermelon is made up of 90% water and a 100g serving only contains 30 calories! As well as being next to nothing in calories and having a sweet taste, the watermelon is full of a particular amino acid called arginine which helps burn fat.
Watermelon is a seasonal fruit common in the summer and will keep you hydrated throughout the summer months. Not only will watermelon keep you hydrated, it helps you feel fuller for longer which will prevent you from reaching for that packet of crisps as a midday snack.
Oranges
Not only are oranges full of vitamin C, they are low in calories…the perfect mid day snack on a strict diet. Oranges are also sweet in taste which will help beat your sweet craving. Looking for more vitamin C in your diet? Find out which fruit contains the most vitamin C and learn how you can add them into your diet.
Tomatoes
Yeah, you read that right, tomatoes are actually classed as fruit, and they are a god send in terms of weight loss. As well as being delicious, they are full of antioxidants and reduce water retention. They also have the power to reverse leptin resistance. Leptin is a type of protein in our bodies which prevents us from losing weight. Therefore tomatoes are prefect for fighting against leptin and they increase our chances of losing weight. Remember that even though tomato ketchup has tomato in the name, doesn’t count as a portion of tomatoes!
Add these fruits into your diet to increase your chances of losing weight. Remember to get effective results you should be following a specific diet plan according to your needs and situations along with following an exercise routine. Food and exercise go hand in hand regarding weight loss.
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