Pear: nutrition facts
Pyrus
Pear is a type of food categorized among fruits. One portion of Pear (considering as a portion 1 cup, slices, meaning more or less 140 grams of Pear) contains around 80 calories.
When compared to other fruits,
Pear has
less caloriess than the average of fruits, as they contain 57 calories per 100 grams, while other foods like the
Pear have
much more calories.
Recipes with Pear
You can use Pear as an ingredient for the next recipes:
Pear as natural remedy
Pear can be used as a natural remedy to treat the next diseases:
Pear nutritional facts
|
1 serving (140 gr.) |
100 gr. |
| Calories | 80 kcal | 57 kcal |
| Lipids | 0.20 g | 0.14 g |
| Saturated Fat | 0.031 g | 0.022 g |
| Polyunsaturated Fat | 0.132 g | 0.094 g |
| Monounsaturated Fat | 0.118 g | 0.084 g |
| Protein | 0.50 g | 0.36 g |
| Carbohydrate | 21.32 g | 15.23 g |
| Sugars | 13.65 g | 9.75 g |
| Fiber | 4.3 g | 3.1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 13 mg | 9 mg |
| Iron | 0.25 mg | 0.18 mg |
| Sodio | 1 mg | 1 mg |
| Potassium | 162 mg | 116 mg |
| Magnesium | 10 mg | 7 mg |
| Phosphorus | 17 mg | 12 mg |
| Zinc | 0.14 mg | 0.1 mg |
| Vitamins | | |
| Vitamin A | 35 IU | 25 IU |
| Vitamin C | 6.0 mg | 4.3 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.017 mg | 0.012 mg |
| Vitamin B2 (Riboflavin) | 0.036 mg | 0.026 mg |
| Vitamin B3 (Niacin) | 0.225 mg | 0.161 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.069 mg | 0.049 mg |
| Vitamin B6 | 0.041 mg | 0.029 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.17 mg | 0.12 mg |
| Vitamin K | 6.2 µg | 4.4 µg |
| Choline | 7.1 mg | 5.1 mg |
| Arginine | 0.014 g | 0.01 g |
| Tyrosine | 0.003 g | 0.002 g |
| Folic Acid | 10 µg | 7 µg |
| Beta Carotene | 20 µg | 14 µg |
| Water | 117.54 g | 83.96 g |
| Caffeine | 0 mg | 0 mg |
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