Pear

0

Pear: nutrition facts

Pyrus

Pear is a type of food categorized among fruits. One portion of Pear (considering as a portion 1 cup, slices, meaning more or less 140 grams of Pear) contains around 80 calories.

When compared to other fruits, Pear has less caloriess than the average of fruits, as they contain 57 calories per 100 grams, while other foods like the Pear have much more calories.

Recipes with Pear

You can use Pear as an ingredient for the next recipes:

Pear as natural remedy

Pear can be used as a natural remedy to treat the next diseases:

Pear nutritional facts

1 serving (140 gr.) 100 gr.
Calories80 kcal57 kcal
Lipids0.20 g0.14 g
Saturated Fat0.031 g0.022 g
Polyunsaturated Fat0.132 g0.094 g
Monounsaturated Fat0.118 g0.084 g
Protein0.50 g0.36 g
Carbohydrate21.32 g15.23 g
Sugars13.65 g9.75 g
Fiber4.3 g3.1 g
Cholesterol-- mg-- mg
Minerals
Calcium13 mg9 mg
Iron0.25 mg0.18 mg
Sodio1 mg1 mg
Potassium162 mg116 mg
Magnesium10 mg7 mg
Phosphorus17 mg12 mg
Zinc0.14 mg0.1 mg
Vitamins
Vitamin A35 IU25 IU
Vitamin C6.0 mg4.3 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.017 mg0.012 mg
Vitamin B2 (Riboflavin)0.036 mg0.026 mg
Vitamin B3 (Niacin)0.225 mg0.161 mg
Vitamin B5 (Pantothenic Acid )0.069 mg0.049 mg
Vitamin B60.041 mg0.029 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.17 mg0.12 mg
Vitamin K6.2 µg4.4 µg
Choline7.1 mg5.1 mg
Arginine0.014 g0.01 g
Tyrosine0.003 g0.002 g
Folic Acid10 µg7 µg
Beta Carotene20 µg14 µg
Water117.54 g83.96 g
Caffeine0 mg0 mg

No comments

How much water should I drink?

We all know that drinking water should be an essential part of our daily routines. But do you know how much water your should drink ...