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  • Food
    • Fruit
    • Vegetable
    • Dairies
    • Cereals
    • Legumes
    • Fish
    • Meat
    • Beverage
  • Nutrients
    • Minerals
    • Vitamins
  • Seasonal foods
    • Seasonal fruit
    • Seasonal vegetables
  • Losing weight
  • Diets
  • Rankings
    • Food
    • Fruits
    • Vegetables
    • Dairies
    • Cereals
    • Legumes
  • Calculators
    • Food protein calculator
    • Food calories counter
    • Body mass index
    • Cooking time calculator
    • Glycemic index calculator
    • Nutritional Values
    • Recommended Daily Amount

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Minerals

Do you know the purpose of minerals? Discover how your body can benefit from different minerals and learn how you can add more in your diet.

  • Foods

    How to get sufficient iron in a vegan diet

    Iron is an important food nutrient, but it can be difficult to get sufficient iron in a vegan diet. Discover ...
    zonavalue
    November 16, 2017
    0
  • Foods

    Is iron important during pregnancy?

    Being pregnant is one of the most important times in a woman's life and you want to do everything right. ...
    zonavalue
    November 19, 2016
    0

FAQ

  • Which foods contain the least VITAMIN C?
  • Which foods contain the most FAT?
  • Which foods contain the most SUGAR?
  • Which foods contain the most VITAMIN A?
  • Which foods contain the most VITAMIN B2 (Riboflavin)
  • Which foods contain the most VITAMIN D?
  • Which foods contain the most VITAMIN K?
  • Which foods have the least CALCIUM?
  • Which foods have the least CALORIES?
  • Which foods have the least CARBOHYDRATES?
  • Which foods have the least FAT?

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