Do you want to restore and maintain a healthy heart? When it comes to cardiovascular illnesses, the main culprits are a clogging up of the arteries with plaque, high blood pressure and inflammation. Foods can naturally help to decrease your chances of cardiovascular problems and can help you live a healthier life.
Many of the foods listed below contain healthy fats, antioxidants, and soluble fibre which are great not only for your heart, but also for healthy skin, hair, hormone production, and nutrient absorption. Make a list of which foods contain the most fibre and start your healthy lifestyle from here. You can feel better, have more energy, and improve the health of your heart without the use of toxic chemicals.
Asparagus
Asparagus is one of the best vegetables to unclog arteries. This green vegetable is full of fibre and minerals as well as a long list of vitamins such as K, B1, B2, C, and E. Asparagus is known to prevent blood clots and lower blood pressure which are two of the most common causes of cardiovascular disease. To get the most out of this vegetable, try and steam them.
Broccoli
Broccoli is full of vitamin K which is known to help prevent the hardening of arteries, along with offering a healthy dose of fibre which helps to normalise blood-pressure and will eventually prevent plaque build-up in arterial walls. Find out which vegetables contain the most fibre in order to dose up on your fibre levels and maintain a healthy heart.
Avocado
Studies have suggested that a daily consumption of avocado can result in improved blood cholesterol especially levels of ‘good’ cholesterol which helps to keep arteries clear and free from any obstructions. As well as helping to maintain healthy arteries, the avocado contains a lot of fibre and protein along with a long list of vitamins and antioxidants. Take a look at the recommended daily amount to see how 1 avocado can help you reach your daily targets.
Cranberries
Along with avocados, cranberries are also full of antioxidants which help reduce the levels of bad cholesterol in your body and increases the levels of good cholesterol. You can enjoy cranberries in a variety of recipes such as salads and fruit dishes. Take a look at the healthiest salads and try and incorporate them into your daily diet.
Green tea
Green tea contains high levels of antioxidants which prevent the absorption of cholesterol during digestion. Drink 2 – 3 cups of green tea a day to get the most benefits from green tea and to promote healthy arteries and reduce blockage. Green tea also provides a natural boost to your metabolism which in turn can help you lose weight. Take a look at the other foods that help improve your metabolism and add them into your diet.
Nuts
An alternative snack to a chocolate bar or a packet of crisps, a handful of nuts are a delicious snack to help clear your arteries and prevent cardiovascular illnesses. Almonds are high in mono-saturated fats, vitamin E, fibre and protein. Dried fruit are great to add to a healthy balanced diet but you should consume them in moderation as they contain a lot of calories if eaten in excess. Therefore we recommend using the food calorie counter in order to monitor your calorie intake.
There are many other foods that help to keep your arteries clear from blockages. Start with the foods listed above and gradually add them into your diet to promote a healthier lifestyle.
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