Fibre is one of the most important nutrients for our bodies because it helps to control weight and prevent constipation. If you need a diet rich in fibre and you don’t know which foods contain the most fibre, take a look at our ranking and make a note of the highest values.
On the other hand, calories in high fibre foods can vary between different types of food. Make use of the food calorie calculator which is essential for choosing high fibre foods to suit your specific needs.
Foods rich in fibre
According to the table below, legumes (beans, lupins, chickpeas), nuts (almonds, pistachios) and cereals (barley, oats, rye) are a very good option if you are looking for fibre-rich foods for constipation. Don’t forget that fibre in fruit is also extremely important to promote healthy intestines. Take a look at which fruits have the most fibre and discover how you can incorporate them into your recipes and snacks. Finally, if you don’t have a weekly exercise routine, but you consume a lot of cereal fibre and vegetable fibre, a fibre diet for constipation may not bring all the benefits you need.