Guava

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Guava: nutrition facts

Guava is a type of food categorized among fruits. One portion of Guava (considering as a portion 1 cup, meaning more or less 165 grams of Guava) contains around 112 calories.

When compared to other fruits, Guava has more caloriess than the average of fruits, as they contain 68 calories per 100 grams, while other foods like the Guava have much less calories.

Recipes with Guava

You can use Guava as an ingredient for the next recipes:

Guava as natural remedy

Guava can be used as a natural remedy to treat the next diseases:

Guava nutritional facts

1 serving (165 gr.) 100 gr.
Calories112 kcal68 kcal
Lipids1.57 g0.95 g
Saturated Fat0.449 g0.272 g
Polyunsaturated Fat0.662 g0.401 g
Monounsaturated Fat0.144 g0.087 g
Protein4.21 g2.55 g
Carbohydrate23.63 g14.32 g
Sugars14.72 g8.92 g
Fiber8.9 g5.4 g
Cholesterol-- mg-- mg
Minerals
Calcium30 mg18 mg
Iron0.43 mg0.26 mg
Sodio3 mg2 mg
Potassium688 mg417 mg
Magnesium36 mg22 mg
Phosphorus66 mg40 mg
Zinc0.38 mg0.23 mg
Vitamins
Vitamin A1030 IU624 IU
Vitamin C376.7 mg228.3 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.111 mg0.067 mg
Vitamin B2 (Riboflavin)0.066 mg0.04 mg
Vitamin B3 (Niacin)1.789 mg1.084 mg
Vitamin B5 (Pantothenic Acid )0.744 mg0.451 mg
Vitamin B60.182 mg0.11 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.20 mg0.73 mg
Vitamin K4.3 µg2.6 µg
Choline12.5 mg7.6 mg
Arginine0.107 g0.065 g
Tyrosine0.051 g0.031 g
Folic Acid81 µg49 µg
Beta Carotene617 µg374 µg
Water133.32 g80.8 g
Caffeine0 mg0 mg

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