Guava: nutrition facts
Guava is a type of food categorized among fruits. One portion of Guava (considering as a portion 1 cup, meaning more or less 165 grams of Guava) contains around 112 calories.
When compared to other fruits,
Guava has
more caloriess than the average of fruits, as they contain 68 calories per 100 grams, while other foods like the
Guava have
much less calories.
Recipes with Guava
You can use Guava as an ingredient for the next recipes:
Guava as natural remedy
Guava can be used as a natural remedy to treat the next diseases:
Guava nutritional facts
|
1 serving (165 gr.) |
100 gr. |
| Calories | 112 kcal | 68 kcal |
| Lipids | 1.57 g | 0.95 g |
| Saturated Fat | 0.449 g | 0.272 g |
| Polyunsaturated Fat | 0.662 g | 0.401 g |
| Monounsaturated Fat | 0.144 g | 0.087 g |
| Protein | 4.21 g | 2.55 g |
| Carbohydrate | 23.63 g | 14.32 g |
| Sugars | 14.72 g | 8.92 g |
| Fiber | 8.9 g | 5.4 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 30 mg | 18 mg |
| Iron | 0.43 mg | 0.26 mg |
| Sodio | 3 mg | 2 mg |
| Potassium | 688 mg | 417 mg |
| Magnesium | 36 mg | 22 mg |
| Phosphorus | 66 mg | 40 mg |
| Zinc | 0.38 mg | 0.23 mg |
| Vitamins | | |
| Vitamin A | 1030 IU | 624 IU |
| Vitamin C | 376.7 mg | 228.3 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.111 mg | 0.067 mg |
| Vitamin B2 (Riboflavin) | 0.066 mg | 0.04 mg |
| Vitamin B3 (Niacin) | 1.789 mg | 1.084 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.744 mg | 0.451 mg |
| Vitamin B6 | 0.182 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.20 mg | 0.73 mg |
| Vitamin K | 4.3 µg | 2.6 µg |
| Choline | 12.5 mg | 7.6 mg |
| Arginine | 0.107 g | 0.065 g |
| Tyrosine | 0.051 g | 0.031 g |
| Folic Acid | 81 µg | 49 µg |
| Beta Carotene | 617 µg | 374 µg |
| Water | 133.32 g | 80.8 g |
| Caffeine | 0 mg | 0 mg |
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