Mandarin

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Mandarin: nutrition facts

Citrus reticulata

Mandarin is a type of food categorized among fruits. One portion of Mandarin (considering as a portion 1 cup, sections, meaning more or less 195 grams of Mandarin) contains around 103 calories.

When compared to other fruits, Mandarin has less caloriess than the average of fruits, as they contain 53 calories per 100 grams, while other foods like the Mandarin have much more calories.

Recipes with Mandarin

You can use Mandarin as an ingredient for the next recipes:

Mandarin as natural remedy

Mandarin can be used as a natural remedy to treat the next diseases:

Mandarin nutritional facts

1 serving (195 gr.) 100 gr.
Calories103 kcal53 kcal
Lipids0.60 g0.31 g
Saturated Fat0.076 g0.039 g
Polyunsaturated Fat0.127 g0.065 g
Monounsaturated Fat0.117 g0.06 g
Protein1.58 g0.81 g
Carbohydrate26.01 g13.34 g
Sugars20.63 g10.58 g
Fiber3.5 g1.8 g
Cholesterol-- mg-- mg
Minerals
Calcium72 mg37 mg
Iron0.29 mg0.15 mg
Sodio4 mg2 mg
Potassium324 mg166 mg
Magnesium23 mg12 mg
Phosphorus39 mg20 mg
Zinc0.14 mg0.07 mg
Vitamins
Vitamin A1328 IU681 IU
Vitamin C52.1 mg26.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.113 mg0.058 mg
Vitamin B2 (Riboflavin)0.070 mg0.036 mg
Vitamin B3 (Niacin)0.733 mg0.376 mg
Vitamin B5 (Pantothenic Acid )0.421 mg0.216 mg
Vitamin B60.152 mg0.078 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.39 mg0.2 mg
Vitamin K-- µg-- µg
Choline19.9 mg10.2 mg
Arginine0.133 g0.068 g
Tyrosine0.029 g0.015 g
Folic Acid31 µg16 µg
Beta Carotene302 µg155 µg
Water166.08 g85.17 g
Caffeine0 mg0 mg

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