Mandarin: nutrition facts
Citrus reticulata
Mandarin is a type of food categorized among fruits. One portion of Mandarin (considering as a portion 1 cup, sections, meaning more or less 195 grams of Mandarin) contains around 103 calories.
When compared to other fruits,
Mandarin has
less caloriess than the average of fruits, as they contain 53 calories per 100 grams, while other foods like the
Mandarin have
much more calories.
Recipes with Mandarin
You can use Mandarin as an ingredient for the next recipes:
Mandarin as natural remedy
Mandarin can be used as a natural remedy to treat the next diseases:
Mandarin nutritional facts
|
1 serving (195 gr.) |
100 gr. |
| Calories | 103 kcal | 53 kcal |
| Lipids | 0.60 g | 0.31 g |
| Saturated Fat | 0.076 g | 0.039 g |
| Polyunsaturated Fat | 0.127 g | 0.065 g |
| Monounsaturated Fat | 0.117 g | 0.06 g |
| Protein | 1.58 g | 0.81 g |
| Carbohydrate | 26.01 g | 13.34 g |
| Sugars | 20.63 g | 10.58 g |
| Fiber | 3.5 g | 1.8 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 72 mg | 37 mg |
| Iron | 0.29 mg | 0.15 mg |
| Sodio | 4 mg | 2 mg |
| Potassium | 324 mg | 166 mg |
| Magnesium | 23 mg | 12 mg |
| Phosphorus | 39 mg | 20 mg |
| Zinc | 0.14 mg | 0.07 mg |
| Vitamins | | |
| Vitamin A | 1328 IU | 681 IU |
| Vitamin C | 52.1 mg | 26.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.113 mg | 0.058 mg |
| Vitamin B2 (Riboflavin) | 0.070 mg | 0.036 mg |
| Vitamin B3 (Niacin) | 0.733 mg | 0.376 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.421 mg | 0.216 mg |
| Vitamin B6 | 0.152 mg | 0.078 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.39 mg | 0.2 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 19.9 mg | 10.2 mg |
| Arginine | 0.133 g | 0.068 g |
| Tyrosine | 0.029 g | 0.015 g |
| Folic Acid | 31 µg | 16 µg |
| Beta Carotene | 302 µg | 155 µg |
| Water | 166.08 g | 85.17 g |
| Caffeine | 0 mg | 0 mg |
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