Mango: nutrition facts
Mango is a type of food categorized among fruits. One portion of Mango (considering as a portion 1 cup pieces, meaning more or less 165 grams of Mango) contains around 99 calories.
When compared to other fruits,
Mango has
less caloriess than the average of fruits, as they contain 60 calories per 100 grams, while other foods like the
Mango have
much more calories.
Recipes with Mango
You can use Mango as an ingredient for the next recipes:
Mango as natural remedy
Mango can be used as a natural remedy to treat the next diseases:
Mango nutritional facts
|
1 serving (165 gr.) |
100 gr. |
| Calories | 99 kcal | 60 kcal |
| Lipids | 0.63 g | 0.38 g |
| Saturated Fat | 0.152 g | 0.092 g |
| Polyunsaturated Fat | 0.117 g | 0.071 g |
| Monounsaturated Fat | 0.231 g | 0.14 g |
| Protein | 1.35 g | 0.82 g |
| Carbohydrate | 24.72 g | 14.98 g |
| Sugars | 22.54 g | 13.66 g |
| Fiber | 2.6 g | 1.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 18 mg | 11 mg |
| Iron | 0.26 mg | 0.16 mg |
| Sodio | 2 mg | 1 mg |
| Potassium | 277 mg | 168 mg |
| Magnesium | 16 mg | 10 mg |
| Phosphorus | 23 mg | 14 mg |
| Zinc | 0.15 mg | 0.09 mg |
| Vitamins | | |
| Vitamin A | 1785 IU | 1082 IU |
| Vitamin C | 60.1 mg | 36.4 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.046 mg | 0.028 mg |
| Vitamin B2 (Riboflavin) | 0.063 mg | 0.038 mg |
| Vitamin B3 (Niacin) | 1.104 mg | 0.669 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.325 mg | 0.197 mg |
| Vitamin B6 | 0.196 mg | 0.119 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.48 mg | 0.9 mg |
| Vitamin K | 6.9 µg | 4.2 µg |
| Choline | 12.5 mg | 7.6 mg |
| Arginine | 0.051 g | 0.031 g |
| Tyrosine | 0.026 g | 0.016 g |
| Folic Acid | 71 µg | 43 µg |
| Beta Carotene | 1056 µg | 640 µg |
| Water | 137.71 g | 83.46 g |
| Caffeine | 0 mg | 0 mg |
