Mango

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Benefits of mango

Mango: nutrition facts

Mango is a type of food categorized among fruits. One portion of Mango (considering as a portion 1 cup pieces, meaning more or less 165 grams of Mango) contains around 99 calories.

When compared to other fruits, Mango has less caloriess than the average of fruits, as they contain 60 calories per 100 grams, while other foods like the Mango have much more calories.

Recipes with Mango

You can use Mango as an ingredient for the next recipes:

Mango as natural remedy

Mango can be used as a natural remedy to treat the next diseases:

Mango nutritional facts

1 serving (165 gr.) 100 gr.
Calories99 kcal60 kcal
Lipids0.63 g0.38 g
Saturated Fat0.152 g0.092 g
Polyunsaturated Fat0.117 g0.071 g
Monounsaturated Fat0.231 g0.14 g
Protein1.35 g0.82 g
Carbohydrate24.72 g14.98 g
Sugars22.54 g13.66 g
Fiber2.6 g1.6 g
Cholesterol-- mg-- mg
Minerals
Calcium18 mg11 mg
Iron0.26 mg0.16 mg
Sodio2 mg1 mg
Potassium277 mg168 mg
Magnesium16 mg10 mg
Phosphorus23 mg14 mg
Zinc0.15 mg0.09 mg
Vitamins
Vitamin A1785 IU1082 IU
Vitamin C60.1 mg36.4 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.046 mg0.028 mg
Vitamin B2 (Riboflavin)0.063 mg0.038 mg
Vitamin B3 (Niacin)1.104 mg0.669 mg
Vitamin B5 (Pantothenic Acid )0.325 mg0.197 mg
Vitamin B60.196 mg0.119 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.48 mg0.9 mg
Vitamin K6.9 µg4.2 µg
Choline12.5 mg7.6 mg
Arginine0.051 g0.031 g
Tyrosine0.026 g0.016 g
Folic Acid71 µg43 µg
Beta Carotene1056 µg640 µg
Water137.71 g83.46 g
Caffeine0 mg0 mg

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