Which foods contain the most SUGAR?

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Sugar is a natural sweetener belonging to a group of carbohydrates and is responsible for providing energy. However, the abuse of sugar within our diets can cause negative consequences, short and long term. Having said this, if you want a balanced diet, it’s advised to know the foods that contain the most sugar and to try and avoid them. For this, we have prepared this ranking that will be a great help to design a healthy diet without sugar.

Moreover, and since sugar is a key component of sweets that aren’t part of a sugar free diet, you can use a food calorie counter. This is essential for sugar-free foods for diabetics. In this way, we can also see the calorific value of what we eat.

Foods high in sugar

As we can see in the list, chocolate, honey and dates have a lot of sugar. Fruits, which are recommended as an ordinary healthy diet, can be harmful in a high sugar diet because they have large amounts of natural sugar. Therefore, if you don’t know which fruits contain less sugar, we recommend that you take note of the 3 fruits with the least amount of sugar. Do you know them?

  • Dates 66.47 g each 100gr. 15.95 g per serving ( g.)
  • Dulce de leche 49.74 g each 100gr. 9.45 g per serving (19 g.)
  • Figs 16.26 g each 100gr. 10.41 g per serving (64 g.)
  • Grapes 16.25 g each 100gr. 14.95 g per serving (92 g.)
  • Lychees 15.23 g each 100gr. 28.94 g per serving (190 g.)
  • Pomegranate 13.67 g each 100gr. 11.89 g per serving (87 g.)
  • Benefits of mango Mango 13.66 g each 100gr. 22.54 g per serving (165 g.)
  • Banana 12.23 g each 100gr. 27.52 g per serving (225 g.)
  • Chickpeas 10.7 g each 100gr. 21.40 g per serving (200 g.)
  • Mandarin 10.58 g each 100gr. 20.63 g per serving (195 g.)
  • Apple 10.1 g each 100gr. 11.11 g per serving (110 g.)
  • Blueberry 9.96 g each 100gr. 14.74 g per serving (148 g.)
  • Coca cola 9.94 g each 100gr. 3.05 g per serving (30.7 g.)
  • Plum 9.92 g each 100gr. 16.37 g per serving (165 g.)
  • Pineapple 9.85 g each 100gr. 16.25 g per serving (165 g.)
  • Pear 9.75 g each 100gr. 13.65 g per serving (140 g.)
  • Topinambur 9.6 g each 100gr. 14.40 g per serving (150 g.)
  • Orange 9.35 g each 100gr. 16.83 g per serving (180 g.)
  • Apricot 9.24 g each 100gr. 14.32 g per serving (155 g.)
  • Broad beans 9.21 g each 100gr. 11.60 g per serving (126 g.)
  • Benefits of kiwi fruit Kiwi 8.99 g each 100gr. 16.18 g per serving (180 g.)
  • Guava 8.92 g each 100gr. 14.72 g per serving (165 g.)
  • Raspberries 8.55 g each 100gr. 9.75 g per serving (242 g.)
  • Green beans 8.55 g each 100gr. 9.75 g per serving (242 g.)
  • Crayfish 8.55 g each 100gr. 9.75 g per serving (242 g.)

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