Sugar is a natural sweetener belonging to a group of carbohydrates and is responsible for providing energy. However, the abuse of sugar within our diets can cause negative consequences, short and long term. Having said this, if you want a balanced diet, it’s advised to know the foods that contain the most sugar and to try and avoid them. For this, we have prepared this ranking that will be a great help to design a healthy diet without sugar.
Moreover, and since sugar is a key component of sweets that aren’t part of a sugar free diet, you can use a food calorie counter. This is essential for sugar-free foods for diabetics. In this way, we can also see the calorific value of what we eat.
Foods high in sugar
As we can see in the list, chocolate, honey and dates have a lot of sugar. Fruits, which are recommended as an ordinary healthy diet, can be harmful in a high sugar diet because they have large amounts of natural sugar. Therefore, if you don’t know which fruits contain less sugar, we recommend that you take note of the 3 fruits with the least amount of sugar. Do you know them?
-
Dates
66.47 g each 100gr.
15.95 g per serving ( g.)
-
Dulce de leche
49.74 g each 100gr.
9.45 g per serving (19 g.)
-
Figs
16.26 g each 100gr.
10.41 g per serving (64 g.)
-
Grapes
16.25 g each 100gr.
14.95 g per serving (92 g.)
-
Lychees
15.23 g each 100gr.
28.94 g per serving (190 g.)
-
Pomegranate
13.67 g each 100gr.
11.89 g per serving (87 g.)
-
Mango
13.66 g each 100gr.
22.54 g per serving (165 g.)
-
Banana
12.23 g each 100gr.
27.52 g per serving (225 g.)
-
Chickpeas
10.7 g each 100gr.
21.40 g per serving (200 g.)
-
Mandarin
10.58 g each 100gr.
20.63 g per serving (195 g.)
-
Apple
10.1 g each 100gr.
11.11 g per serving (110 g.)
-
Blueberry
9.96 g each 100gr.
14.74 g per serving (148 g.)
-
Coca cola
9.94 g each 100gr.
3.05 g per serving (30.7 g.)
-
Plum
9.92 g each 100gr.
16.37 g per serving (165 g.)
-
Pineapple
9.85 g each 100gr.
16.25 g per serving (165 g.)
-
Pear
9.75 g each 100gr.
13.65 g per serving (140 g.)
-
Topinambur
9.6 g each 100gr.
14.40 g per serving (150 g.)
-
Orange
9.35 g each 100gr.
16.83 g per serving (180 g.)
-
Apricot
9.24 g each 100gr.
14.32 g per serving (155 g.)
-
Broad beans
9.21 g each 100gr.
11.60 g per serving (126 g.)
-
Kiwi
8.99 g each 100gr.
16.18 g per serving (180 g.)
-
Guava
8.92 g each 100gr.
14.72 g per serving (165 g.)
-
Raspberries
8.55 g each 100gr.
9.75 g per serving (242 g.)
-
Green beans
8.55 g each 100gr.
9.75 g per serving (242 g.)
-
Crayfish
8.55 g each 100gr.
9.75 g per serving (242 g.)
