Pineapple: nutrition facts
Ananas comosus
Pineapple is a type of food categorized among fruits. One portion of Pineapple (considering as a portion 1 cup, chunks, meaning more or less 165 grams of Pineapple) contains around 82 calories.
When compared to other fruits,
Pineapple has
less caloriess than the average of fruits, as they contain 50 calories per 100 grams, while other foods like the
Pineapple have
much more calories.
Recipes with Pineapple
You can use Pineapple as an ingredient for the next recipes:
Pineapple as natural remedy
Pineapple can be used as a natural remedy to treat the next diseases:
Pineapple nutritional facts
|
1 serving (165 gr.) |
100 gr. |
| Calories | 82 kcal | 50 kcal |
| Lipids | 0.20 g | 0.12 g |
| Saturated Fat | 0.015 g | 0.009 g |
| Polyunsaturated Fat | 0.066 g | 0.04 g |
| Monounsaturated Fat | 0.021 g | 0.013 g |
| Protein | 0.89 g | 0.54 g |
| Carbohydrate | 21.65 g | 13.12 g |
| Sugars | 16.25 g | 9.85 g |
| Fiber | 2.3 g | 1.4 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 21 mg | 13 mg |
| Iron | 0.48 mg | 0.29 mg |
| Sodio | 2 mg | 1 mg |
| Potassium | 180 mg | 109 mg |
| Magnesium | 20 mg | 12 mg |
| Phosphorus | 13 mg | 8 mg |
| Zinc | 0.20 mg | 0.12 mg |
| Vitamins | | |
| Vitamin A | 96 IU | 58 IU |
| Vitamin C | 78.9 mg | 47.8 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.130 mg | 0.079 mg |
| Vitamin B2 (Riboflavin) | 0.053 mg | 0.032 mg |
| Vitamin B3 (Niacin) | 0.825 mg | 0.5 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.351 mg | 0.213 mg |
| Vitamin B6 | 0.185 mg | 0.112 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.03 mg | 0.02 mg |
| Vitamin K | 1.2 µg | 0.7 µg |
| Choline | 9.1 mg | 5.5 mg |
| Arginine | -- g | -- g |
| Tyrosine | 0.031 g | 0.019 g |
| Folic Acid | 30 µg | 18 µg |
| Beta Carotene | 58 µg | 35 µg |
| Water | 141.90 g | 86 g |
| Caffeine | 0 mg | 0 mg |
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