Pineapple: nutrition facts

Ananas comosus

Pineapple is a type of food categorized among fruits. One portion of Pineapple (considering as a portion 1 cup, chunks, meaning more or less 165 grams of Pineapple) contains around 82 calories.

When compared to other fruits, Pineapple has less caloriess than the average of fruits, as they contain 50 calories per 100 grams, while other foods like the Pineapple have much more calories.

Recipes with Pineapple

You can use Pineapple as an ingredient for the next recipes:

Pineapple as natural remedy

Pineapple can be used as a natural remedy to treat the next diseases:

Pineapple nutritional facts

1 serving (165 gr.) 100 gr.
Calories82 kcal50 kcal
Lipids0.20 g0.12 g
Saturated Fat0.015 g0.009 g
Polyunsaturated Fat0.066 g0.04 g
Monounsaturated Fat0.021 g0.013 g
Protein0.89 g0.54 g
Carbohydrate21.65 g13.12 g
Sugars16.25 g9.85 g
Fiber2.3 g1.4 g
Cholesterol-- mg-- mg
Calcium21 mg13 mg
Iron0.48 mg0.29 mg
Sodio2 mg1 mg
Potassium180 mg109 mg
Magnesium20 mg12 mg
Phosphorus13 mg8 mg
Zinc0.20 mg0.12 mg
Vitamin A96 IU58 IU
Vitamin C78.9 mg47.8 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.130 mg0.079 mg
Vitamin B2 (Riboflavin)0.053 mg0.032 mg
Vitamin B3 (Niacin)0.825 mg0.5 mg
Vitamin B5 (Pantothenic Acid )0.351 mg0.213 mg
Vitamin B60.185 mg0.112 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.03 mg0.02 mg
Vitamin K1.2 µg0.7 µg
Choline9.1 mg5.5 mg
Arginine-- g-- g
Tyrosine0.031 g0.019 g
Folic Acid30 µg18 µg
Beta Carotene58 µg35 µg
Water141.90 g86 g
Caffeine0 mg0 mg

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