Lychees: nutrition facts
Lychees are a type of food categorized among fruits. One portion of Lychees (considering as a portion 1 cup, meaning more or less 190 grams of Lychees) contains around 125 calories.
When compared to other fruits,
Lychees have
more caloriess than the average of fruits, as they contain 66 calories per 100 grams, while other foods like the
Lychees have
much less calories.
Recipes with Lychees
You can use Lychees as an ingredient for the next recipes:
Lychees as natural remedy
Lychees can be used as a natural remedy to treat the next diseases:
Lychees nutritional facts
|
1 serving (190 gr.) |
100 gr. |
| Calories | 125 kcal | 66 kcal |
| Lipids | 0.84 g | 0.44 g |
| Saturated Fat | 0.188 g | 0.099 g |
| Polyunsaturated Fat | 0.251 g | 0.132 g |
| Monounsaturated Fat | 0.228 g | 0.12 g |
| Protein | 1.58 g | 0.83 g |
| Carbohydrate | 31.41 g | 16.53 g |
| Sugars | 28.94 g | 15.23 g |
| Fiber | 2.5 g | 1.3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 10 mg | 5 mg |
| Iron | 0.59 mg | 0.31 mg |
| Sodio | 2 mg | 1 mg |
| Potassium | 325 mg | 171 mg |
| Magnesium | 19 mg | 10 mg |
| Phosphorus | 59 mg | 31 mg |
| Zinc | 0.13 mg | 0.07 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 135.8 mg | 71.5 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.021 mg | 0.011 mg |
| Vitamin B2 (Riboflavin) | 0.124 mg | 0.065 mg |
| Vitamin B3 (Niacin) | 1.146 mg | 0.603 mg |
| Vitamin B5 (Pantothenic Acid ) | -- mg | -- mg |
| Vitamin B6 | 0.190 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.13 mg | 0.07 mg |
| Vitamin K | 0.8 µg | 0.4 µg |
| Choline | 13.5 mg | 7.1 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 27 µg | 14 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 155.34 g | 81.76 g |
| Caffeine | 0 mg | 0 mg |
No comments