Lychees: nutrition facts

Lychees are a type of food categorized among fruits. One portion of Lychees (considering as a portion 1 cup, meaning more or less 190 grams of Lychees) contains around 125 calories.

When compared to other fruits, Lychees have more caloriess than the average of fruits, as they contain 66 calories per 100 grams, while other foods like the Lychees have much less calories.

Recipes with Lychees

You can use Lychees as an ingredient for the next recipes:

Lychees as natural remedy

Lychees can be used as a natural remedy to treat the next diseases:

Lychees nutritional facts

1 serving (190 gr.) 100 gr.
Calories125 kcal66 kcal
Lipids0.84 g0.44 g
Saturated Fat0.188 g0.099 g
Polyunsaturated Fat0.251 g0.132 g
Monounsaturated Fat0.228 g0.12 g
Protein1.58 g0.83 g
Carbohydrate31.41 g16.53 g
Sugars28.94 g15.23 g
Fiber2.5 g1.3 g
Cholesterol-- mg-- mg
Calcium10 mg5 mg
Iron0.59 mg0.31 mg
Sodio2 mg1 mg
Potassium325 mg171 mg
Magnesium19 mg10 mg
Phosphorus59 mg31 mg
Zinc0.13 mg0.07 mg
Vitamin A0 IU0 IU
Vitamin C135.8 mg71.5 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.021 mg0.011 mg
Vitamin B2 (Riboflavin)0.124 mg0.065 mg
Vitamin B3 (Niacin)1.146 mg0.603 mg
Vitamin B5 (Pantothenic Acid )-- mg-- mg
Vitamin B60.190 mg0.1 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.13 mg0.07 mg
Vitamin K0.8 µg0.4 µg
Choline13.5 mg7.1 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid27 µg14 µg
Beta Carotene0 µg0 µg
Water155.34 g81.76 g
Caffeine0 mg0 mg

No comments

Autumn fruits

Autumn fruits arrive at the same time as the first seasonal illnesses and cases of ‘chills.’ One of the best ways to strengthen our immune ...