Dietary fat is a lipid of animal or vegetable origin that we consume as food and that we must control when eating a healthy diet. It is important to know which foods contain the least fat to avoid problems such as obesity and high cholesterol. Take a look at the ranking that we have prepared and discover the main foods with a low fat content.
Foods low in fat
According to the table cereals, fruit and vegetables are foods that are low in fat and should be added to a low fat diet.
Most sweet foods and foods that taste nice are usually high in fat and therefore if you are looking for a low fat diet, those foods are best to avoid. However, you can always find out which cheese has the lowest amount of fat and add it into a balanced diet. We don’t always have to give up things we like!
If you want foods with 0 fat, make use of our food calorie calculator to design a fat free food menu according to your circumstances. Your skin and body will thank you.
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