Potato: nutrition facts
Solanum tuberosum
Potato is a type of food categorized among vegetables. One portion of Potato (considering as a portion 0.5 cup, diced, meaning more or less 75 grams of Potato) contains around 58 calories.
When compared to other vegetables,
Potato has
more caloriess than the average of vegetables, as they contain 77 calories per 100 grams, while other foods like the
Potato have
much less calories.
Recipes with Potato
You can use Potato as an ingredient for the next recipes:
Potato as natural remedy
Potato can be used as a natural remedy to treat the next diseases:
Potato nutritional facts
|
1 serving (75 gr.) |
100 gr. |
| Calories | 58 kcal | 77 kcal |
| Lipids | 0.07 g | 0.09 g |
| Saturated Fat | 0.019 g | 0.025 g |
| Polyunsaturated Fat | 0.032 g | 0.042 g |
| Monounsaturated Fat | 0.002 g | 0.002 g |
| Protein | 1.54 g | 2.05 g |
| Carbohydrate | 13.12 g | 17.49 g |
| Sugars | 0.61 g | 0.82 g |
| Fiber | 1.6 g | 2.1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 9 mg | 12 mg |
| Iron | 0.61 mg | 0.81 mg |
| Sodio | 4 mg | 6 mg |
| Potassium | 319 mg | 425 mg |
| Magnesium | 17 mg | 23 mg |
| Phosphorus | 43 mg | 57 mg |
| Zinc | 0.22 mg | 0.3 mg |
| Vitamins | | |
| Vitamin A | 2 IU | 2 IU |
| Vitamin C | 14.8 mg | 19.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.061 mg | 0.081 mg |
| Vitamin B2 (Riboflavin) | 0.024 mg | 0.032 mg |
| Vitamin B3 (Niacin) | 0.796 mg | 1.061 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.221 mg | 0.295 mg |
| Vitamin B6 | 0.223 mg | 0.298 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.01 mg | 0.01 mg |
| Vitamin K | 1.5 µg | 2 µg |
| Choline | 9.1 mg | 12.1 mg |
| Arginine | 0.076 g | 0.101 g |
| Tyrosine | 0.036 g | 0.048 g |
| Folic Acid | 11 µg | 15 µg |
| Beta Carotene | 1 µg | 1 µg |
| Water | 59.44 g | 79.25 g |
| Caffeine | 0 mg | 0 mg |
No comments