Potato: nutrition facts

Solanum tuberosum

Potato is a type of food categorized among vegetables. One portion of Potato (considering as a portion 0.5 cup, diced, meaning more or less 75 grams of Potato) contains around 58 calories.

When compared to other vegetables, Potato has more caloriess than the average of vegetables, as they contain 77 calories per 100 grams, while other foods like the Potato have much less calories.

Recipes with Potato

You can use Potato as an ingredient for the next recipes:

Potato as natural remedy

Potato can be used as a natural remedy to treat the next diseases:

Potato nutritional facts

1 serving (75 gr.) 100 gr.
Calories58 kcal77 kcal
Lipids0.07 g0.09 g
Saturated Fat0.019 g0.025 g
Polyunsaturated Fat0.032 g0.042 g
Monounsaturated Fat0.002 g0.002 g
Protein1.54 g2.05 g
Carbohydrate13.12 g17.49 g
Sugars0.61 g0.82 g
Fiber1.6 g2.1 g
Cholesterol-- mg-- mg
Calcium9 mg12 mg
Iron0.61 mg0.81 mg
Sodio4 mg6 mg
Potassium319 mg425 mg
Magnesium17 mg23 mg
Phosphorus43 mg57 mg
Zinc0.22 mg0.3 mg
Vitamin A2 IU2 IU
Vitamin C14.8 mg19.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.061 mg0.081 mg
Vitamin B2 (Riboflavin)0.024 mg0.032 mg
Vitamin B3 (Niacin)0.796 mg1.061 mg
Vitamin B5 (Pantothenic Acid )0.221 mg0.295 mg
Vitamin B60.223 mg0.298 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.01 mg0.01 mg
Vitamin K1.5 µg2 µg
Choline9.1 mg12.1 mg
Arginine0.076 g0.101 g
Tyrosine0.036 g0.048 g
Folic Acid11 µg15 µg
Beta Carotene1 µg1 µg
Water59.44 g79.25 g
Caffeine0 mg0 mg

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