Vitamin C aids in the growth and repair of body tissues, including the skin, tendons and blood vessels. Therefore, it is assumed that foods rich in vitamin C are essential in a healthy diet. If you want to know everything about vitamin C and want to avoid a vitamin C deficiency, take a look at this ranking and find out which foods contain the least vitamin C.
Now that you know the function of vitamin C, you have to be aware of the recommended daily quantity that you should consume in order to enjoy all the benefits of vitamin C.
Foods low in vitamin C
Among the foods with a low vitamin C content are meat, especially pork and beef. Other animal derivatives, such as eggs and dairy products also contain less vitamin C. Even cereals are generally poor in vitamin C: rice, buckwheat, oats are just some of the cereals to avoid if you have a deficiency of vitamin C.