Which foods contain the least VITAMIN C?

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Vitamin C aids in the growth and repair of body tissues, including the skin, tendons and blood vessels. Therefore, it is assumed that foods rich in vitamin C are essential in a healthy diet. If you want to know everything about vitamin C and want to avoid a vitamin C deficiency, take a look at this ranking and find out which foods contain the least vitamin C.

Now that you know the function of vitamin C, you have to be aware of the recommended daily quantity that you should consume in order to enjoy all the benefits of vitamin C.

Foods low in vitamin C

Among the foods with a low vitamin C content are meat, especially pork and beef. Other animal derivatives, such as eggs and dairy products also contain less vitamin C. Even cereals are generally poor in vitamin C: rice, buckwheat, oats are just some of the cereals to avoid if you have a deficiency of vitamin C.

  • Semi-skimmed milk each 100gr. per serving ( g.)
  • Açaí each 100gr. per serving ( g.)
  • Lime each 100gr. per serving ( g.)
  • Serrano ham each 100gr. per serving ( g.)
  • Canned tuna each 100gr. per serving ( g.)
  • European anchovy each 100gr. per serving ( g.)
  • Shrimps each 100gr. per serving ( g.)
  • Swordfish each 100gr. per serving ( g.)
  • Prawns each 100gr. per serving ( g.)
  • Radish each 100gr. per serving ( g.)
  • Shitakee mushrooms -- mg each 100gr. -- mg per serving ( g.)
  • White beans -- mg each 100gr. -- mg per serving (208 g.)
  • Black beans -- mg each 100gr. -- mg per serving (184 g.)
  • Haricot beans -- mg each 100gr. -- mg per serving (188 g.)
  • Tempeh -- mg each 100gr. -- mg per serving (166 g.)
  • Whole milk -- mg each 100gr. -- mg per serving (244 g.)
  • Skimmed milk -- mg each 100gr. -- mg per serving (245 g.)
  • Butter -- mg each 100gr. -- mg per serving (5 g.)
  • Cream cheese -- mg each 100gr. -- mg per serving (14.5 g.)
  • Buckwheat -- mg each 100gr. -- mg per serving (170 g.)
  • Corn cake -- mg each 100gr. -- mg per serving (98 g.)
  • Rice -- mg each 100gr. -- mg per serving (158 g.)
  • Wholegrain rice -- mg each 100gr. -- mg per serving (202 g.)
  • Oatmeal -- mg each 100gr. -- mg per serving (94 g.)
  • Bagel -- mg each 100gr. -- mg per serving (98 g.)

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